Tonifying kidney is not only what men need to do, in fact, women also have kidney deficiency. There are many reasons for female kidney deficiency, such as malnutrition and acquired spleen and stomach weakness. But no matter what causes kidney deficiency, it will do great harm to female friends. Therefore, it is recommended that friends with kidney deficiency find ways to deal with it as soon as possible. What is the best dietotherapy for women to tonify kidney and strengthen yang?

Danggui silky fowl

Ingredients: a black-bone chicken, 60 grams of Lycium barbarum, 50 grams of white wine and 30 grams of Angelica sinensis.

Practice: First put Lycium barbarum and Angelica sinensis into gauze bags, and then soak them in15g liquor for about eight hours. Then, clean the black-bone chicken, smear the whole body with the remaining half of white wine and edible salt, put the soaked medicine bag and ginger into the belly of the black-bone chicken, and finally put it on a plate and steam it for about an hour, and then steam it for another hour. After turning off the fire, take out the medicine bag and ginger, cut it and pour some soup, and you can eat it.

Efficacy: enriching blood, improving irregular menstruation and nourishing liver and kidney.

Li Zizhou

Ingredients: japonica rice, chestnuts, white sugar or rock sugar.

Practice: Wash chestnuts and cut them into small mouths, then blanch them in boiling water for a while to facilitate shelling. When cooking chestnuts, we can add the cooked japonica rice to another pot. After the pot is boiled, put the peeled chestnuts into the pot and continue to boil over low heat until porridge-like, and then add the right amount of sugar or rock sugar to eat.

Efficacy: Nourish kidney qi and protect spleen and stomach.

In addition to angelica black-bone chicken chestnut porridge, women can also eat some beneficial foods such as black beans, black sesame seeds and medlar, which can play a good role in tonifying kidney.