The practice of cold bitter gourd:

condiments

Bitter gourd, black fungus and peanuts.

condiment

Salt, monosodium glutamate, sesame oil, sugar and white vinegar.

step

1, auricularia auricula is soaked in advance, bitter gourd is washed and cut into pieces, and peanuts are chopped;

2. Blanch auricularia auricula and Momordica charantia with cold water, drain the water, put it into a stirring container, add chopped peanuts, sugar, salt, sesame oil, white vinegar and monosodium glutamate, and mix well to serve.

Eating bitter gourd in summer to preserve health, clear away heat and relieve summer heat, and the health and diet therapy method of bitter gourd

Method:

1, stir-fry bitter gourd

Bitter gourd, onion, salt, monosodium glutamate, sugar, sesame oil. Firstly, the bitter gourd is washed, and the bitter gourd is longitudinally divided into two parts to form two semi-cylindrical shapes;

Buckle bitter gourd in half on the chopping block. When slicing with a knife, be sure to cut it obliquely. The more oblique, the better, so that the skin and meat of bitter gourd are basically on the same plane.

Slice the onion and fry it in the oil pan. Add bitter gourd and stir fry quickly. At the same time, add salt and sugar, stir-fry for about 1 min, add monosodium glutamate, stir-fry for half a minute, turn off the heat and sprinkle with a little sesame oil. Then serve.

Attention should be paid to this dish: Bitter gourd should be cut obliquely to expose its meat, so that the sugar flavor can fully penetrate and neutralize the bitterness; Stir-fry this dish. First, put more sugar, bitter gourd is not bitter, salty and sweet.

The temperature must be well controlled. Generally, the cooking time should not exceed 4~5 minutes. Bitter gourd is delicious only when it is raw. Generally, it is best to cook it in medium green.

2, pig's trotters stewed bitter gourd

Trotters, bitter gourd, ginger, onion, salt, monosodium glutamate. Blanch trotters, cut into pieces, wash bitter gourd, remove seeds, cut into strips, and cut ginger and onion into sections; After the oil in the pot is hot, add ginger and onion and stir-fry until fragrant, then add pig's trotters and salt and cook together;

When the pig's trotters are cooked, add bitter gourd and cook slightly, and season with monosodium glutamate. Pig's trotters are rich in collagen, easy to digest, nourishing yin and rehydrating. Bitter gourd can clear away heat and cool blood, and has obvious hypoglycemic effect. This dish is nourishing but not greasy, salty and refreshing, suitable for regular consumption.

3, bitter gourd fried bacon

Bitter gourd, bacon, ginger, garlic, red pepper, broth, cooking wine, a little pepper, corn starch, salt and monosodium glutamate. Slice the bacon, soak it in warm water15min, wash the bitter gourd and slice the red pepper;

When cooking oil is in the wok, first put shredded ginger, minced garlic and pepper into the wok, stir-fry until fragrant, then add bacon, stir-fry for a while, and then cook wine.

At this time, add bitter gourd slices, broth, pepper, salt and monosodium glutamate, stir-fry until there is only a little soup left, hook some raw flour and put it into the pot.

Attention should be paid to this dish: the bacon sold in the market is salty, and people with high blood pressure should add salt appropriately. Saute the bacon to make it fragrant, and then add bitter gourd. After the bitter gourd is fried, it needs a little crispness.

4, ribs fish head bitter melon soup

Big fish head, bitter gourd, ribs, soybeans, pickles. Soak soybeans in water for several hours after cleaning, and then pour off the water for later use; Wash and dry the big fish head, add a little oil after the pot is red, and fry the fish head on both sides until it is slightly yellow. Wash bitter gourd, remove seeds and inner membrane, and cut into large pieces;

Wash ribs, drain, and set aside; Dice pickles, soak in light salt water for 10 minute, and wash; Pour an appropriate amount of water into the pot and bring to a boil. Add all the ingredients, simmer for 20 minutes, then simmer for about 2 hours, season with salt, and drink while it is hot. Soup can go with soy sauce.

This soup is made of bitter gourd, fish head, soybeans, ribs and pickles. It is nutritious and delicious. Bitter gourd can relieve summer heat and is a good medicine for heatstroke and fever. Soybeans have the effect of clearing away heat and toxic materials, while big fish heads benefit the brain and reduce fire. Therefore, the temperature is getting higher, so you might as well cook this soup more. This soup can be eaten as well as drunk, killing two birds with one stone.

Wonderful use of bitter gourd to detoxify and eliminate fat

way

First, brew bitter gourd.

Ingredients: minced meat, cucumber, bitter gourd, chicken essence, soy sauce and sesame oil.

Exercise:

1. Wash and shred cucumber, control the moisture and mix in the meat.

2. Wash the bitter gourd and cut it into sections, then take out the pulp inside and stuff the meat into the bitter gourd sections.

3. Dish the bitter gourd pieces, steam them for 8 to 10 minutes, and then take them out.

4. Pour the dish soup containing bitter gourd segments into the pot, boil it again, add salt, chicken essence and soy sauce, thicken it with wet starch, then drop sesame oil and pour it on bitter gourd when it is out of the pot.

Second, the brewing of yolk bitter gourd

Ingredients: bitter gourd, salted egg yolk, honey.

Exercise:

1. Steam the salted egg yolk in a pot and crush it with a spoon.

2. Wash bitter gourd, cut it into four sections, and take out the pulp inside.

3. Boil a pot of water, add a little salt and oil, add bitter gourd, cook for 2-3 minutes, and take it out after cooling.

4. Put the salted egg yolk into bitter gourd, then cut it into thin slices, and drop a drop of honey on each slice.

Third, bitter gourd fried eggs

Ingredients: bitter gourd, eggs, red bell pepper, salt, cooking wine and pepper.

Exercise:

1. Wash bitter gourd, cut it in half, take out the pulp inside, cut it into strips, and then cut it into thin slices.

2. Rub the bitter gourd slices with salt for 5 minutes, and then rinse them with clear water.

3. Add a proper amount of water to the pot, add a little salt and cooking wine, pour in bitter gourd slices after boiling, blanch until the color changes, remove and drain.

4, red sweet pepper diced; Beat the eggs well, add salt, pepper and cooking wine, then add bitter gourd slices and red bell pepper and continue to stir.

5, the oil pan is hot, pour in the bitter gourd egg liquid, and fry it into an egg roll on low heat.

bitter gourd