Time breakfast snacks Chinese food snacks dinner

Monday milk eggs bread fruit rice fragrant dried celery minced meat fruit biscuits chicken spinach noodles

Tuesday milk, eggs, pancakes, fruit rice, green peppers, shredded liver, fruit bread, sesame sauce, sugar rolls, vegetables, tofu fish, meatball soup.

On Wednesday, milk, corn porridge, fried shredded fruit, rice, three-color meatballs, fruit baked steamed bread, broken noodles, steamed buns, shredded shrimp and cucumber soup.

Thursday Milk Cake Fruit Rice Stir-fry Douchi Beef Crushed Fruit Biscuits Steamed Gold, Silver, Tofu and Vegetables

Friday milk sesame sauce roll fruit rice tofu fish radish fruit red bean rice porridge Yuanyang soup noodles

Saturday milk, chicken, vegetables, noodles, fruits, rice, eggs, fried spinach, fruits, beans, vegetables, meat, steamed stuffed buns, tofu and tomato soup.

Sunday milk, red beans, rice porridge, eggs, fruit rice, dried beancurd minced meat, fried potatoes, fruit bread, Melaleuca cake, vegetable soup.

One-year-old baby's multi-calcium diet

Tofu mixed with Toona sinensis buds:

Wash the tender buds of Toona sinensis, scald them with boiling water for 5 minutes, squeeze out the water, and cut them into fine powder;

Pour the boxed tofu out of the plate, add the chopped Toona sinensis buds, salt and sesame oil and mix well.

This dish is soft and tender, rich in soy protein, calcium and carotene, which is very suitable for babies.

Use.

Shrimp skin, laver and egg drop soup:

Wash shrimp skin, tear laver into small pieces, wash coriander and cut into small pieces; An egg, break up and set aside.

Stir-fry the shrimp skin in a Jiang Mo wok, add appropriate amount of water, boil and pour in the egg liquid; Adding laver immediately,

Coriander, sesame oil, salt and chopped green onion.

This soup is delicious, rich in protein, calcium, phosphorus, iron, iodine and other nutrients, and can supplement calcium for babies.

Iodine is very beneficial.

Minced beef with black bean sauce

Douchi 15g, beef 15g, vegetable oil 5g, a little soy sauce and a spoonful of chicken soup. Put the pot on the fire,

Add vegetable oil, heat to 80%, add minced beef and stir-fry for a while, add minced lobster sauce when the beef has not changed color, stir-fry with soy sauce, and add chicken soup for 2-3 minutes. This dish is delicious and a little salty. Beef is high in protein, and fermented soybean is rich in calcium, phosphorus, iron, zinc and vitamin E, which is very beneficial to the baby's development. It can be used to mix noodles or give soft rice to the baby when eating.

Celery-flavored minced meat

25g of dried citron, 0/00g of celery/kloc-,0/0g of minced meat/kloc-,5ml of peanut oil, a little soy sauce and salt. Cut the dried parsley into small pieces.

Heat an oil pan, add dried slices, minced meat and celery slices and stir fry, add appropriate amount of soy sauce and salt, and stir fry over high fire. This dish contains protein, calcium, phosphorus, iron, vitamins and dietary fiber.

Colored shrimp

250g of shrimps, 25g of peas, 25g of diced carrots, 25g of cakes and diced mushrooms, half an egg, 6g of sesame oil, a little salt, cooking wine, starch, onion and Jiang Mo, and 300g of vegetable oil (the actual consumption is 30g).

Wash the shrimps, drain the water with clean gauze, put them in a bowl, add salt, beat the egg whites evenly, and then add dry starch and mix well for later use. Blanch diced carrots and mushrooms in boiling water and take them out. Put the wok on a dry fire, add vegetable oil and cook until 70% cooked, add shrimp and spread out, take out and drain the oil. Leave a little oil in the original pot, put the minced onion and ginger into the pot, add a little water (or broth) and put peas. Cook diced carrots and mushrooms for a while, then add diced cakes, add salt, cook wine, thicken with wet starch, pour shrimps and sesame oil.

This dish is bright in color and delicious, which can arouse children's appetite. Rich in protein, calcium, phosphorus, iron and vitamins, suitable for children's nutritional needs.

Sauteed chicken liver

Chicken liver 100g, one egg, a little flour and a proper amount of refined salt.

Wash chicken liver, remove bile, cut into slightly thick discs, sprinkle with salt, dip flour on both sides, coat egg white liquid on the outside, put it in a hot oil pan and fry until both sides are golden.

This dish contains protein, calcium, phosphorus, iron, vitamin A, vitamin B 1 and vitamin B2, and is suitable for children.

Sesame paste candy roll

400g of flour, 75g of flour fertilizer, 50g of sesame paste, peanut oil, brown sugar and alkaline noodles.

Put the flour fertilizer into the pot and untie it with warm water. Add flour to make dough. When the flour is cooked, add lye and knead well. Put sesame paste in a bowl, add brown sugar and peanut oil and mix well. Roll the dough into a big skin, then spread sesame sauce on it, roll it into a roll, cut it into 40 equal parts with a knife, twist it into a flower roll, put it in a drawer, and steam it for 15 minutes.

Small flower rolls are sweet and soft, and contain calcium, phosphorus, iron and other nutrients necessary for children's growth.

Fine and coarse particles

Milk corn porridge

250g of milk, 50g of corn flour, 5g of butter, a little salt and nutmeg.

Pour the milk into the pot, add some salt and a little nutmeg, and boil it with slow fire. After the corn flour is moistened with water, put it into the pot bit by bit, pay attention to stir it evenly, do not form pimples, and cook it for 3-5 minutes with slow fire. Pour porridge into a bowl, add butter, stir well, and serve after cooling.

Red bean millet porridge

50g millet, adzuki bean 15g, proper amount of brown sugar, and a little osmanthus.

Wash adzuki beans and millet respectively, put adzuki beans into a pot, add appropriate amount of water, boil with strong fire, then turn to slow fire until cooked, then add water and millet and cook until thick. Add a proper amount of brown sugar to the porridge, boil it, put it in a bowl and sprinkle a little osmanthus.

This porridge is rosy, sweet and refreshing. Adzuki bean is rich in protein and lysine. Lysine is one of the eight essential amino acids in human body and plays an important role in children's brain development. Millet contains vitamin B 1, vitamin a and enough methionine.