Fried pork liver with lotus root

Efficacy: nourishing liver and stomach, protecting eyes, invigorating spleen and eliminating dampness.

Lean meat: moderate amount

Pig liver: moderate amount

Lotus root: right amount

Garlic: the right amount

Oil: right amount

Salt: the right amount

Ginger: Appropriate amount

Menu function:

Fried pork liver with lotus root is a nutritious home-cooked dish. Lotus root slices are refreshing, sweet, crisp, tender and delicious. Among them, pig liver is rich in vitamin A, vitamin B2, iron and other elements, which has the effects of nourishing liver, improving eyesight and nourishing blood, and is especially suitable for people with anemia, who often work in front of a computer and love drinking.

Production steps

1. Wash and slice pork liver and lean meat, peel lotus root, wash and slice, and reserve garlic.

2. Burn a red wok, add garlic and ginger slices, then stir-fry the meat slices and pork liver for half a minute, then add lotus root, add salt, put a little water on it and cook for 5 minutes.

Cold pork liver and lotus root strips

Ingredients: half lotus root, 50g black pig liver, carrot 1/4 root, onion 1 root, onion 1 root, ginger 1 slice, salt, fresh essence, vinegar, sesame paste and sesame seeds.

Exercise:

1. Wash lotus root, peel and cut into strips, slice Tuhe black pig liver, shred carrots and onions, and shred onions and ginger;

2. Mix salt, delicious food, vinegar, sesame paste and sesame into paste;

3. Put the lotus root strips and shredded carrots into boiling water until they float;

4. Put the scalded lotus root strips, shredded carrots and shallots, black pork liver slices from Tuhe River, shredded shallots and shredded ginger into the dish neatly, and pour the sauce on it.