Chicken is a traditional nourishing food for lying-in women, which helps them recover and promote milk secretion. It is an indispensable nutrient for every parturient. The older generation thinks that women are weak after giving birth to their children, and drinking chicken soup is conducive to restoring their health. So how do you fry women?

How to fry chicken in confinement?

In the second month, women must pay attention to the maintenance of their bodies, rest in bed and eat nutritious food, so as to make their bodies recover faster and ensure the secretion of milk. Chicken is rich in nutrition and is very suitable for women who are confinement. So how to fry chicken in confinement?

It is recommended that mothers who are giving birth take the following measures:

1, red-cooked chicken pieces

Chicken is very suitable for women to eat in the second month, such as red-cooked chicken pieces, which not only tastes good, can increase appetite, but also can increase the utilization rate of nutrients in chicken, and is very suitable for making moon meal.

The specific method is to remove chicken feathers and internal organs and chop them into small pieces. Heat cooking oil in the pot, then add pepper, dried pepper and ginger and stir fry. Pour the chicken into the pot and fry for one minute. Add star anise and fragrant leaves and stir-fry for four minutes. When you see the surface of the chicken is golden yellow, you need to put a spoonful of soy sauce and two spoonfuls of soy sauce in the pot and mix well. Add water to the pot, season with salt, and bring to a boil. Then pour into a pressure cooker and press for 20 minutes.

2. sesame chicken

There are many ways to eat chicken moon meal. Bian Xiao will recommend a sesame oil chicken to you. This practice can make the nutrition in chicken easily absorbed by human body, promote milk production and reduce edema.

The specific method is to wash the chicken and cut it into small pieces, and then marinate it with rice wine for ten minutes. Put a proper amount of sesame oil in the pot, then add ginger slices, stir-fry with low fire until the ginger slices are curly and black, stir-fry chicken pieces in the pot, and add rice wine when the chicken pieces are completely discolored. Bring the fire to a boil, then simmer for 20 minutes on medium heat, and add some salt to taste. Be careful, don't add water when stewing, use rice wine instead of water, it will taste better.

Confucius recipe

In addition to paying more attention to rest and moderate exercise, women should also pay more attention to physical conditioning from the diet. Therefore, what to eat and how to eat in the second month are the issues that women and their families should care about. The following small series will introduce several recipes suitable for the moon.

Spinach fillet soup

1, prepare fish, spinach, ham sausage, lard, salt, monosodium glutamate, onion, ginger and cooking wine;

2. Slice the fish, add cooking wine and salt and marinate for half an hour;

3. Wash spinach and cut it into small pieces. Boil the water in the pot and simmer it gently.

4. Cut the onion, cut the ginger and dice the ham;

5, lard into the pot to heat, add onion and ginger slices to stir fry, fry the fish fillets slightly, add water to boil;

6. After the water is boiled, simmer for about 20 minutes, add spinach and cook slightly;

7. Add diced ham, monosodium glutamate and salt to serve.

Braised tofu with shrimp skin and cabbage

1. Prepare dried shrimps, cabbage, tofu, onion, ginger, oil and salt;

2. Wash and drain the shrimp skin and cut the tofu into small pieces;

3. Cut the cabbage into small pieces and cut the onion and ginger into sections;

4. Heat the oil in the pan, turn to low heat and stir-fry the shrimp skin and minced onion and ginger until the fragrance overflows;

5. Add tofu and stir-fry for a minute or two, pour in water, boil over high fire and simmer for about 3 minutes;

6. Add seasonings such as cabbage, stir fry for a while, and take out the pot.