Current location - Recipe Complete Network - Complete cookbook of home-style dishes - How to eat edamame? How to eat edamame is nutritious, healthy and delicious?
How to eat edamame? How to eat edamame is nutritious, healthy and delicious?
1, edamame is actually very simple to make, but try not to overcook edamame, because beans themselves are nutritious food, and overcooking will make edamame lose its nutritional value. We buy edamame outside, try to buy smaller ones, which are tender and delicious. Of course, edamame has few additives and rich nutrition.

2, buy home edamame, we can wash it with water first, or deal with it directly. The treatment method is simple. Prepare a pair of scissors and cut off the sharp ends of edamame. Be careful not to cut the beans too deep. Don't be too superficial. Pay attention to safety when using scissors, and be careful not to hurt your fingers.

3. Rinse the cut edamame with clear water (don't soak edamame in water at this time, it's best to rinse it directly under the tap, and rub edamame by hand at the same time to wash off the Mao Mao on edamame, so as not to cause irritation to the stomach after eating it), and rinse it for later use.

We prepare ginger and garlic, peel and chop them (we can make ginger into mud and garlic into mud). Ginger and garlic made into mud is easier to taste, and vinegar and soy sauce are prepared at the same time. In a small bowl, we pour ginger paste, garlic paste, vinegar and soy sauce into it, and mix well to make a sauce.

5. Then we put the edamame in the pot and add water to boil it. This step is to ripen edamame for further consumption. The whole process doesn't take long, just wait for the water in the pot to boil. Then put the edamame into the bowl and pour the sauce into the bowl.

6. Then stir the edamame in the bowl with chopsticks, so that all the edamame are tasty, and then the bowl of edamame is ready. The edamame made by this method is nutritious, healthy and delicious. Suitable for eating all year round.