If you are too fat, it will be harmful to your health and lead to many diseases. For example, the three high diseases will threaten your health, so it is good to lose weight properly. If you are obese, it is suitable to eat some recipes for reducing fat and weight, which can play a health care role. Let's take a look at the introduction of these foods.

Corn lipid-lowering porridge

Ingredients: corn kernels and carrots 1 00g, rice1cup, broth1cup, and salt.

Exercise:

1. Wash, peel and dice carrots.

2. Add the broth and diced carrots to the rice to make porridge, and then add corn kernels and salt to taste.

Health care function: Corn can reduce blood lipid, regulate the normal metabolism of cholesterol and fat, prevent aging, beautify and lose weight, and relieve constipation. Carrots are rich in carotene, which can be quickly converted into vitamin A after being ingested by the human body, which can improve vision, beautify and moisturize skin, regulate metabolism and enhance resistance. This porridge has diuretic, laxative, hypoglycemic, hypolipidemic, stomachic and digestive effects. Corn is a kind of crude fiber food, which can reduce blood fat, moisten intestines and relieve constipation, and has certain benefits and functions in reducing blood fat and losing weight.

Hawthorn radish slimming soup

Ingredients: white radish 1 kg, hawthorn slices 3 yuan, dried tangerine peel 2 yuan, 4 Liang lean pork, 4 candied dates, salt and pepper.

Exercise:

1. Clean and slice lean meat, blanch it in boiling water and pick it up; Wash white radish, peel and cut into pieces.

2. Bring the water to a boil, add all the above seasonings, and cook for ten minutes on high heat, then turn to low heat for two and a half hours, and add salt and pepper.

Health care effect: white radish can help digestion, rich in vitamins C, A and other nutrients, which can help digestion and lose weight, promote diuresis and reduce swelling, and remove excess fat. But because it is cold, it is not suitable for excessive consumption, so we should make proper use of this dish. Such a diet can not only promote digestion, but also play a role in reducing weight and fat.

Do you know some recipes to lose weight? These dietotherapy methods can play the role of health care and nourishing yin. These recipes contain a lot of cellulose, which can moisten the intestines and relax the bowels, and are good for losing weight and lowering blood fat. Everyone can use them.