Wake up in the morning and want a delicious and nutritious breakfast? Then don't miss these ingredients. They are not only excellent in taste, but also balanced in nutrition, so that you can enjoy the food while taking care of your health needs.

dairy produce

Dairy products such as milk and goat's milk are good choices for breakfast. They are rich in protein and minerals, giving you plenty of energy and nutrition.

bean products

Soymilk, tofu and other bean products are delicious. They are rich in protein, calcium and unsaturated fatty acids, so that your day can start with digestion and absorption.

Eggs (of hens)

Enjoy with dairy products and soy products. High-quality protein in eggs will make you energetic.

fruit

Add an apple to breakfast, enjoy its rich vitamins and cellulose, let the intestines wriggle easily and start a beautiful day.