1. 1, steamed bread fried with steamed bread slices, delicious.
Ingredients: one steamed bread, one egg, a little salt and a little oil.
Practice: break the eggs and add a little salt to stir well. Slice the steamed bread, soak it in the egg liquid for more than ten seconds, evenly coat it with a layer of egg liquid, and fry it in a frying pan until both sides are golden.
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You can eat hollow balls and pickled fish together.
2. Nutritional components of steamed bread
The main nutritional components of steamed bread include carbohydrates, starch, protein, various trace elements and vitamins. Whole wheat steamed bread contains dietary fiber.
During dough fermentation, yeast secretes phytase and decomposes phytic acid, which improves the utilization rate of trace elements such as calcium, iron, magnesium and zinc in flour.
Lactic acid is produced by lactic acid bacteria, which makes various minerals form more soluble lactate and improves its utilization rate;
In addition, it can also produce B vitamins, increase amino acid content and improve the nutritional value of steamed bread.
The nutritional value of steamed bread is generally rich in trace elements, vitamins and a small amount of protein.
Moreover, it has the function of protecting the liver and has a certain supplementary effect. When eating steamed bread, you must pay attention to chewing slowly and try to reduce the habit of overeating.
While eating steamed bread, we must pay attention to maintaining a reasonable diet to avoid the occurrence and lack of nutrition.
The nutritional value of steamed bread is generally that there is a lot of wheat flour in steamed bread.
It is effective for supplementing nutrition in the body, and there is a lot of flour in steamed bread, which is also effective for supplementing physical strength.
We must use steamed bread properly. We use steamed bread more often and have stronger physique. We must keep diversified nutrition in our life and try not to eat too much single food.