On the first day in Gobi, I saw the world, all beings and my own process. I hope my heart is satisfied and my heart is perfect. Gathering is boundless light, scattering is stars all over the sky.
Route: Qingshan Road Village-Aobao
Depart from Yiyuan Hotel on Dunhuang Silk Road at 7: 20, take photos, show teams, take personal photos, stretch and make wine.
At the beginning of the hiking trip, I was worried about my daughter for the first hour. At the signal, I sometimes send short messages to my daughter to tell her something.
At noon 13 km, flag 44 is served, and the food is very good. Since I was shocked, I even ate noodles with gravy, which was super delicious.
In the afternoon, I listened to Zhiliang's story about camel grass and learned about camel grass's vigorous vitality.
I saw small animals, lizards and four beetles in the desert reporting rain.
Study at eight o'clock in the evening, four hearts are harmonious, altruistic and pure,
Feel on the road, feel the greatness of heaven and earth, look at yourself, look at heaven and earth, look at all beings, slightly mount tai, a dust outside the cloud nine.
the next day
The second day of walking next door is 24 km (46 km in total).
Route: Aobao-Sanweishan
Where people are, the heart is there. Watching President Shu Chun listen attentively to everyone's sharing. Every time she sees the progress of the students, she will cry. I watched her brother-in-law contribute to our team. Yesterday, she walked 22 kilometers with Ye (brother-in-law is our boss, and Ye just finished surgery last year). Lovely little Merrill Lynch, 13 years old, came down with us. Grace Wai Wong ranked eighth in the women's competition. What can I do for this team at this time? Make a strategy, Corning Five Blessingg. I'll take the first shot. Set a goal, strive for the ranking in personal challenges, and decide when you come, set an example for your daughter, live in the present, and do your duty and responsibility well.
Look at the sun in the morning and turn your heart to the sun? Take a group photo with Teacher Liu and start today's trip with this goal and determination.
Today, I fully experience the present, being altruistic and serving every senior. At the beginning of the demonstration, mindfulness, three steps combined with two steps, and two steps combined with one step have broken through the complete mental state and spiritual experience. When Senior Jessica Hester Hsuan led us to read the Tao Te Ching in the morning, we felt the connection with Laozi and cried while reading. Good, good, we look at the sky and have a panoramic view.
At first, I was staring at 30. Today I stand at the back of the team and start running tomorrow. It took 3 hours and 30 minutes to run 24 kilometers today. The flag-planting 43 supply station took a can of red bull to drink, but I didn't take the flag-planting 80 to replenish food. A few minutes is very important at this time! Pay attention to the top 20, top 15, top 10. On the first day, the total score of men and women ranked 12, and women ranked second. Quickly return to Lashen in the desert, serve the students as volunteers, and help the seniors to stretch at least 15 one-on-one, at least 25 minutes at a time, full of energy.
Study at 8 o'clock in the evening 1 hour to make a demonstration, and roast whole sheep at 9: 30 bonfire. I saw the Big Dipper, the beautiful moon and the unique and clean sky in the desert.
The third day of Gobi
Route: Sanwei Mountain-140 Gobi
Today, 24 kilometers, I ate two eggs and side dishes in the morning, stretched one of the target women, went into battle lightly, took the chocolate prepared by my teammates, and started the battle journey with the love of my brother's pedicure yesterday and the care of my brother and sister last night. Buy one and get one free.
The vast Gobi desert dunes, the breeze blowing in the body warm. It is worth mentioning that my right hip bone was uncomfortable at first today. At first I stared at the first 100 to 200 meters. At the 40 th flag, the right hip bone was obviously tired and gave up for a moment. But I thought of my teammates and empirical evidence. The purpose of my coming here is to adjust instantly, concentrate on walking without distraction, and integrate my rhythm with my body pace. This surprised me very much, and it was at this point that I realized something, thanking the desert for giving me a different gift!
The final result is the second women's individual challenge and the ninth men's and women's challenge. Come back and continue to help teammates stretch their services.
I saw a mirage when I washed my face at 4: 30 in the evening, but unfortunately I didn't bring my cell phone.
At 8 o'clock in the evening, tea party, party, teacher's new book release conference "Happy People". At the meeting, the teacher said that he had buried three books in the desert, and he burst into tears of joy and was deeply moved.
The fourth day in Gobi
Route: 140 Gobi-Xiahanbei
I got up at 4 o'clock this morning and started walking at 4: 50. I am talking to myself in this empty and magical land, full of stars, watching the sunrise and feeling the charm of this land again.
Nimaxi prayed for my family, friendship, love and career success. We played the sacred national anthem in the desert, sang about me and my motherland, and felt the pride and pride of being a China person. Look at the blue sky, look at the helicopter, look around, it's warm.
Today is 16 km. It feels close to the standard. It is estimated that there are more than 40 flags. Who knows, the more you walk, the more tired you get. Talking while walking, your feet are heavy. This is another kind of understanding. For example, our lives seem very close. Don't you know that the whole situation is obviously unwell and tired? When I walked to more than 40 flags! The body is obviously tired, adjust yourself, pay attention to your breathing, pay attention to the present, feel yourself, feel every part of your body, be with yourself, feel your contact with this land again, and see the underground ditches. Wow, follow him, the circulation is good in an instant, and your body will be revived.
Here, I would like to focus on the Ya Dan landform in Dunhuang. The soil is hard, light red, with different heights, staggered wheels and orderly layout. Ya Dan's landforms are vivid and lifelike, with pagodas, palaces, wheat stacks, golden peacocks holding their heads high and looking down patiently, eagles spreading their wings, fleets braving the wind and waves, warriors glaring at them, and graceful girls. The grotesque Ya Dan landform here will relax you and release your thoughts and imagination. Here you can expand your imagination and appreciate the magical beauty brought by nature!
Then the feeling of walking above, step by step, I will follow his road carefully, which is very interesting and does not hurt my feet. Look at the surrounding rocks, feel her, feel the sunshine shining on you, feel the connection between your heart and heaven and earth, fear life, and be natural and regular. Realizing my troubles after prejudging, I marked the habit pattern of doing things before. Every moment is new. How important it is to make wise choices. Clean your heart and look in the mirror. I cried when I finally sprinted. This time is not easy. Praise yourself.
The overall feeling of desert trip
Crowdfunding 45 people to complete the desert trip in four days (concentrated in four days)
On the morning of the 20th, Mingsha Mountain.
Crescent spring
Leiyin Temple prayed and went to the ceremony. You will feel awe, shock, transcendence, faith, persistence, love, cherish and beauty when you walk in the later stage. Look at the sky, the earth, all beings and yourself! Talking to myself on foot every day, feeling around, feeling myself, feeling my body, makes me realize that life is meaningless and becomes meaningful in the pursuit of meaning. When she sees a camel flower, it can take root and sprout under 20 meters, and a rain turns green instantly, so that she can store herself, adapt herself to the desert, persevere in every place and see every life grow in the desert. Seeing the seniors living in a tent, supporting each other and caring for each other, walking through the desert Gobi, they are all brothers and sisters. Experiencing our altruism is the greatest self-interest and seeing each other's infinite possibilities. See your inner harmony and happiness, feel the present state, see that your heart is big and your things are small, see that your will is greater than your habits, and see that you realize our greatness. Seeing that the so-called years are quiet, it's just that someone is carrying a load! I realized my daughter Tingting, my lover, my family and my present state. Tingting is very good, and so is her husband. What should I do? What can you do? I am firm and full of confidence! For my own career, the future is even more promising. I am determined to take every step, do my best and love everything! May your heart follow your wishes, and so will your actions! Do not forget your initiative mind, go ahead! Come on! Yang Nan!