Diabetes patients cannot eat full meals, and they cannot eat fruits with high sugar content. For diabetics, the most worrying thing is to prepare a table full of delicious dishes when guests come. , but I couldn’t even eat a single chopstick. This was simply torture. So what should diabetics eat three meals a day? What dietary principles should diabetics follow?

1. Three meals for diabetic patients

1. The importance of breakfast for diabetic patients

Breakfast is particularly important for diabetic patients and plays an important role in maintaining normal physiology of the body. It has good effects on status and activity, preventing hypoglycemia, reducing insulin resistance and controlling total calories and weight. Skipping breakfast will make diabetic patients more likely to suffer from obesity, because when the body realizes the lack of nutrition, it consumes carbohydrates and proteins first, and fat is consumed last. Skipping breakfast will increase the number of other meals. The amount of food consumed is not conducive to weight control.

A high-quality breakfast for diabetic patients should comply with the principle of being full and eating well, that is, the calories should reach 20% to 35% of the total calories of the day, and at the same time comply with the scientific mix. That is, cereals, meat, milk, legumes, vegetables and fruits. At the same time, breakfast should be regular and rationed, with a combination of dry and light meals. Avoid eating fried, greasy, and sugary foods. It is not advisable to be overly full, and 70% to 80% full is optimal.

2. Be picky about lunch

You should also choose foods with a low glycemic index for lunch. You can choose a suitable staple food, such as rice, combined with lean meat, chicken or fish and vegetables with low fat content. Vegetables are very helpful in lowering the glycemic index as they are rich in vitamins and minerals and can be eaten in large quantities during lunch. Kangningyan Diabetes Health Home WeChat reminds you that beans are also a good choice, because beans are rich in protein, iron and fiber, etc., and have low blood sugar levels. They can be stir-fried or made into soup.

When entertaining guests for dinner, the host usually prepares relatively rich foods. It is difficult for diabetic patients to resist the temptation of delicious food, and they will unconsciously consume a lot of high-calorie foods. Diabetic patients can eat snacks with a lower glycemic index before meals, such as skinless chicken legs and cold vegetables.

3. Choose a healthy dinner easily

People with diabetes should also follow the glycemic index plan when choosing dinner. They must follow the following points to ensure a healthy and balanced dinner.

(1) Choose foods with a low glycemic index, including pasta, sweet potatoes, new potatoes, beans and rice.

(2) Remember to have vegetables and salad.

(3) Choose foods rich in protein, such as lean meat, poultry or nuts. Can be cooked with peas, broad beans, lentils and meat.

(4) The intake of fat should be small. You can put less oil when cooking, or use other healthier methods such as steaming and boiling. At the same time, try to eat as little high-fat seasonings as possible. , choose low-fat dairy products.

4. Don’t overeat dinner

Experts point out that high stress, little exercise, and overeating and overeating dinner are the main factors for the high incidence of diabetes. Modern people live at a fast pace and generally eat a simple lunch, but eat too much for dinner. We must know that the human body's ability to synthesize fat at night is more than 20 times that during the day. This kind of eating habit of modern people can easily lead to excessive accumulation of fat, enlarging the belly and thickening the waist circumference. The rate of diabetes among obese people is much higher than that among normal people.

2. Dietary guidelines for diabetics

1. Eat small meals frequently. It not only ensures the supply of calories and nutrients, but also avoids blood sugar peaks after meals.

2. Do not eat peanuts, melon seeds, walnuts, almonds, pine nuts and other hard fruit foods to satisfy your hunger.

3. People with diabetes must not limit drinking water.

4. Beans other than soybeans, such as red beans, mung beans, broad beans, kidney beans, and peas, are also mainly composed of starch, so they should also be counted as staple food.

5. Eat less or no white sugar, red sugar, glucose and sugar-based sweets, such as fructose, pastries, jam, honey, preserves, ice cream, etc.

3. How to control diabetes

1. Control obesity

First of all, you must not be too fat. If you are overweight, the chance of developing diabetes will be much higher. Adjusting your body to the optimal weight standard is an effective way to prevent diabetes.

2. Control your diet

Avoid high-fat diet. The diet should ensure a reasonable weight and meet the needs of work and life. The food composition should be reasonable. It is better to have unrefined carbohydrates and rich in soluble vitamins. Eat less foods that are too sweet. Avoid or use less drugs that are detrimental to glucose metabolism.

3. Develop good living habits

Work and rest on time, quit drinking and smoking, don’t eat too fast, and get rid of bad habits in life such as overeating.

4. Strengthen exercise

Increasing physical activity and participating in physical exercises can accelerate fat decomposition, reduce weight, improve lipid metabolism, and help prevent cardiovascular complications of diabetes.

5. Enhance immunity

Enhance physical strength and immune function, and help improve mental state and eliminate bad emotions.