Stewed black-bone chicken with Codonopsis pilosula
Effects
It can prevent myopia, strengthen heart function, protect liver, improve eyesight and enhance immunity.
Ingredients
500 grams of black-bone chicken, 6 grams of Poria cocos, 3 grams of Codonopsis codonopsis, 15 grams of wolfberry; 12 grams of wolfberry; Ingredients A: appropriate amount of salt
Preparation work
1． Wash the black-bone chicken, cut into small pieces, blanch in hot water, and then rinse with cold water.
2． Put 5 cups of water into the pot, add black-bone chicken pieces; wash the poria, nine-section calamus, dangshen, and wolfberry in water and put them into the pot
Cooking method
1. Electric pot cooking: Add about 3 cups of water to the outer pot, press the switch and cook until the switch jumps up.
2． Stove fire cooking: Add 1 cup more water to the pot. After boiling, reduce the heat to low and continue cooking for about 50 minutes.
3. Stew pot cooking: simmer for 3 to 4 hours.
Stewing time:
Minimum 50 minutes.
Jinsuo Black-bone Chicken Soup
Effects
Consolidate leanness and nourish the marrow. It is suitable for diseases such as kidney deficiency, soreness and weakness of waist and knees, insufficient essence and Qi, premature ejaculation, and slippery semen.
Ingredients
9 grams of five-color keel, 1 black-bone chicken, 20 grams of raspberries, 20 grams of lotus stamens, 15 grams of gardenia, 30 grams of gorgon seeds, golden cherry seeds (pounded (rotten) 15g, cooking wine 10g, salt 4g, pepper 3g, ginger 5g, green onion 10g.
Method:
1. Wash the above medicines, put them into a gauze bag, and tie the mouth tightly; after slaughtering the black-bone chicken, remove the feathers, wash the internal organs and claws; loosen the ginger and cut the green onion into sections.
2． Put the black-bone chicken, medicinal bag, ginger, green onions, and cooking wine into a stew pot, add 2800 ml of water, bring to a boil over high heat, then simmer over low heat for 45 minutes, add salt and pepper, stir well and serve.
Usage: Eat with food, once a day.
Ginseng Black-bone Chicken Soup
According to traditional Chinese medicine classics, chicken is warm in nature and sweet in taste. It enters the spleen, stomach and liver meridian, and is mainly used to treat symptoms such as weak spleen and stomach yang qi, reduced diet, postpartum lactation, and chlorosis. . Among them, black-bone chickens, old hens, and baby chickens are the best. No wonder Mr. Jiang is still in good spirits even after he is eighty years old. The role of chicken soup cannot be underestimated. If you add a few tonic Chinese medicines to the chicken soup, the effect will be more obvious. Now we introduce a ginseng black chicken soup. For those who are interested to try.
5 grams of American ginseng slices, one black-bone chicken (or old hen), 10 jujubes, 20 grams of wolfberry, 5 ml of rice wine, 25 grams of cooked lard (or vegetable oil), onion knots, refined salt, MSG , appropriate amount of white pepper. Wash the hen, chop off the head and feet, and remove the internal organs. Reserve the chicken liver, chicken gizzards and chicken hearts. Cut the meat into 4×5 cm pieces, put it in a pot over high heat, heat the cooked lard, add the chicken, chicken gizzards, chicken liver and green onions and ginger slices and stir-fry them together. Pay attention to stir-frying, which is a crucial step. Make the chicken golden yet tender. When the aroma is fragrant, add 1500 ml of clear soup, cooking wine, wolfberry, American ginseng, and jujube. Bring to a boil, then simmer over low heat until the chicken is cooked. Add refined salt, monosodium glutamate, and white pepper. Healthy people, especially young students, take it for a long time, which can improve intelligence and brain health, and enhance memory and immunity.
Wolfberry, red dates and black-bone chicken soup
Ingredients are as follows:
40 grams of wolfberry, 20 red dates, 2 slices of ginger, 1 black-bone chicken, salt, MSG, chicken powder / essence, pepper, Huadiao wine (yellow wine)
Preparation method:
1. Wash the black-bone chicken, remove the feathers and internal organs, put it in boiling water and boil for 5 minutes, drain Pick up, wash with water and drain the water. (Remove and wash the black-bone chicken, and drain the whole chicken into water.)
2. Soak the wolfberries in warm water, wash them with water, and drain the water.
3. Wash red dates and ginger with water. Peel the red dates; scrape off the ginger skin and cut into 2 slices.
4. Add water to the clay pot, then add the above ingredients and black-bone chicken, bring to a boil over high heat, then switch to medium heat and simmer for 3 hours.
5. Add salt and boil the pot! Fragrant and delicious! !
Professional terminology:
Shui: In fact, not only chicken, but also any meat should be boiled in boiling water before stewing the soup. This not only removes the raw fishy smell, but is also a thorough cleaning process. It can also make the soup clear and not turbid, fragrant and odorless, and it will be good after just one try. Of course, Feishui is also knowledgeable. If the meat is put in cold water, the meat will go through a cooking process from the cold water to the boiling water, and the nutrients will be seriously lost. It is best to put warm water in the pot and cook for about 7 to 8 minutes, uncovered and stir regularly. You can also put the pot under boiling water for 3 to 5 minutes.
Put salt: This is still a big problem for stewing soup. The time you add salt can, in a sense, dictate the taste of the soup. No matter whether some people say to add salt when it is put into the pot or when it is half cooked, it is wrong. When the salt is boiled for a long time, it will react chemically with the meat. The protein in the meat will be locked, the soup will be bland, and the meat will not be stewed. So when should the salt be put in? Remember, salt and other condiments must be added when the soup is simmered. After adding salt, turn to high heat for 10 minutes and then stop the fire. Do not remove the lid in the middle. Not only will all the flavors be absorbed, but the soup will also have a stronger flavor. Be careful not to stir after adding the salt, as it will leave a raw salt smell.
Black-bone chicken, red dates and carrot soup
ggI felt very tired today, so I tried chicken soup to replenish my body.
Ingredients: One black-bone chicken, three carrots, 10 red dates
Method: Wash and cut the black-bone chicken into pieces, as well as the carrots, and then pour boiling water into the basin with the black-bone chicken. , flying water.
Finally, pick up the black-bone chicken, put it into the Shabao together with the radish and red dates, and finally add water, then turn on the high heat
The soup is boiled, uncover the pot, and add the oil Take it out, then change to low heat and simmer slowly. This process will last three hours. Finally, change to high heat and bring to a boil. Add salt and it is ready to eat. Be careful not to add oil.
Taste and performance: sweet and delicious, nourishing blood and promoting body fluid, very delicious
Dry skin, nourishing blood and beauty soup
Benefits: blood beauty, improving eyesight, skin Dry
Ingredients: 40 grams of wolfberry, 20 red dates, 2 slices of ginger, 1 black-bone chicken.
Preparation method:
1. Wash the black-bone chicken, remove the feathers and internal organs, put it in boiling water for 5 minutes, pick it up, wash it with water and drain the water.
2. Soak the wolfberries in warm water, wash them with water and drain them.
3. Wash red dates and ginger with water. Peel the red dates; scrape off the ginger skin and cut into 2 slices.
4. Add water to the clay pot, boil the water over high heat first, then add the above ingredients, wait for the water to boil again, and simmer over medium heat for 3 hours.
Function: "Wormberry, Red Date, and Black-bone Chicken Soup" has the functions of nourishing blood, nourishing the skin, improving eyesight, and improving eyesight.
The soup is clear and delicious. The ingredients are economical and simple, but the effect is quite good. It is suitable for the whole family to drink, especially for those who are weak and have anemia.