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Ingredients: Ziziphus jujuba seed10g, Platycladus orientalis seed10g, jujube10g, rice.
Practice: add water to the above materials to cook porridge and drink it on an empty stomach.
Efficacy: It has the effects of invigorating spleen, nourishing heart, invigorating stomach and benefiting qi. This prescription is suitable for patients with spleen deficiency and guilty conscience, and has the functions of regulating insomnia and strengthening spleen and stomach.
Schisandra chinensis honey drink
Ingredients: 30g of Schisandra chinensis and 20g of honey.
Practice: Wash Schisandra chinensis, add appropriate amount of water and boil it with strong fire, then fry it with low fire for 20 minutes, and remove residue to get juice. After the juice is warm, add honey, stir well and take it several times.
Efficacy: It has the effects of calming the heart, calming the nerves, nourishing yin and moistening the intestines. It is suitable for insomnia with liver and kidney yin deficiency, especially for palpitations. Friends who often suffer from insomnia can try this prescription, which has a conditioning effect on relieving palpitation and insomnia and can also play a nourishing role.
Longan rock sugar tea
Longan 25g, rock sugar 10g. Wash longan, put it in a teacup with rock sugar, pour it into boiling water, and cover it for a while before drinking. Every day 1 dose, drink with the rush, and finally eat longan. The medicated tea has the effects of invigorating the heart and spleen, calming the nerves and improving intelligence, and can be used for treating listlessness, insomnia, dreaminess, palpitation and amnesia. If you often suffer from insomnia, such a diet can soothe the nerves, but if you are a hyperglycemia group, you'd better not eat too well.
How to often suffer from insomnia? Try these recipes that can soothe the nerves and help sleep. They can play a role in conditioning the body and make up for fatigue. If you often have insomnia, these recipes for calming the nerves and strengthening the spleen and stomach can be eaten frequently, and the effect of conditioning through diet therapy is good and the side effects are small.