Fitness has always been a hot topic. I always believe that a person who can't even manage his own body well can't be trusted to accomplish other important things.
In our present life and work, a good and strong figure is a very good plus item.
First of all, looking at your nearly perfect and powerful figure every day will increase your self-confidence and make the whole person look attractive;
Secondly, a strong body will make the whole person look radiant and different, which will add points to your impression in the hearts of colleagues and business partners and increase your trust invisibly;
Finally, keeping in shape is the beginning of becoming self-disciplined. When a person has self-confidence, he can sort out his life and work. Learn to do subtraction in life. Only by laying a good foundation of "1" will there be a "0" behind you.
I like an organized and planned life. I have also used mind mapping in my study before, and gradually found that the origin of planning lies in the core goal.
Life lies in exercise. It is a good thing to set aside some time for fitness every day. Otherwise, my health will be ruined, and no amount of money will be given to the hospital. Not necessarily in good health, I will suffer, not worth the loss.
Nowadays, it is often seen that young people have various physical problems due to a series of factors such as staying up late, overeating, take-away, milk tea, exercise, etc., and they are seriously admitted to the ICU ward, which makes people sad.
Some people say that work pressure is too great, they have no time to exercise, and they are busy with work every day. How can you be in the mood to exercise? !
I don't think so. Time is water in a sponge. As long as you are willing to squeeze, there will always be time.
As for mood, as long as you are willing to try, you will find that when you exercise moderately, you will find that your body and mind are very comfortable, and you will get an unprecedented sense of coolness. Adrenaline rose, fatigue and anxiety were vented, and the whole person relaxed a lot.
I've been using keep for several years, and now it's KG.7 I always like the slogan on the page when I open the app-self-discipline gives me freedom!
It's not just fitness, whatever you do is planned and organized, which will be much more efficient than watching your mood.
In fact, we all know the truth, and we all know that if we strive for what we want, there will be hope of success.
But many people get lost in lazy, warm beds, food, comfortable environment and emotions.
However, fitness, reading and accumulating wealth are never just words.
Let's act, 202 1, and let's be a self-disciplined person who loves fitness!