Mutton can be eaten with mustard tuber. These two ingredients are not in conflict and can be eaten together. The practice of mustard tuber mutton The main ingredients of mustard tuber are protein, carotene, dietary fiber and minerals. Known as "natural monosodium glutamate", it is rich in chemical components that produce umami flavor. After pickling and fermentation, its flavor is stronger; Mustard mustard tuber contains glutamic acid, aspartic acid, propionic acid, etc. 17 kinds of free amino acids, and a variety of essential nutrients for human body. Mustard tuber mustard tuber is said to be "naturally dizzy". People who are carsick and seasick put a mustard tuber in their mouth to chew, which will relieve boredom. Low-salt health mustard tuber also has the function of protecting liver and losing weight.

Formula material:

Lean mutton100g;

Mustard tuber100g;

1 red pepper;

1 scallion;

Ginger 1 small pieces;

9 cloves of garlic; Seasoning: 30 grams of edible oil;

3 tablespoons of sesame oil;

3 tablespoons of soy sauce;

2 teaspoons of cooking wine;

MSG 1/2 teaspoons;

manufacturing method

Wash mutton and chop it;

Chop mustard tuber into fine powder, soak mustard tuber in warm water, and then take it out and drain it;

Wash red pepper and cut into powder;

Wash onion, ginger and garlic and cut into powder;

Put the wok on a big fire, add cooking oil, stir-fry minced meat when the oil is hot, add onion, ginger, cooking wine, soy sauce, garlic, pepper, mustard tuber and monosodium glutamate, and add sesame oil to stir-fry evenly.

Menu features: mellow and appetizing.

Key points: when frying mutton, the oil temperature must be hot enough, otherwise the mutton will easily stick to the pot.