kidney bean

porridge

Method: Cook porridge with half a bowl of barley lentils and drink one bowl for breakfast and dinner every day.

Efficacy: Coix seed lentils can strengthen the spleen and stomach to remove moisture, promote gastrointestinal absorption, and enhance physical strength against cold viruses.

Sweet potato ginger soup

Method: Peel a big sweet potato and cut it into small pieces, slice ginger, add six bowls of water to cook it, then add a proper amount of brown sugar, and drink a cup after breakfast and dinner every day.

Efficacy: Sweet potato supplements nutrition, and ginger can dispel cold, which is more suitable for cold and cold.

Hot plum tea

Method: Use five pickled Samui or red salted plums at a time, soak in a large cup of hot water, and stir for five minutes, one for breakfast and one for dinner.

Efficacy: Plum contains malic acid, succinic acid and so on. , antibacterial effect is remarkable, and it also has a certain curative effect on colds.

mint tea

Methods: Take fresh mint leaves and drink them with hot water, one cup after breakfast and dinner every day.

Efficacy: Suitable for cold patients with dry mouth, sore throat, no phlegm or yellow and black phlegm. Drink more.

Hot and salty lemon tea

Method: Cut one or two slices of fresh lemon, add a little salt, then rinse with hot water, and drink after cooling. Each cup can be made three times. You don't need to add salt when you do it the second time and the third time. Be careful not to make it with cold water.

Efficacy: Hot and salty lemon tea can relieve phlegm.