Ingredients: 800g old duck, 300g yam, 20g jujube, 5g wolfberry, 2g dangshen, 15g angelica, 10g lily, 5g lotus seed, 10g gordon fruit, 10g ginkgo , 30 grams of ginger

Method:

1. Clean the duck and cut it into large pieces; put the duck meat into a pot of cold water, bring to a boil over high heat, and remove after there is a lot of foam. Remove the duck meat pieces and rinse with warm water.

2. Peel the yam and cut into hob pieces; peel the ginkgo, soak in water and remove the outer thin skin; remove the heart from the lotus seeds; peel the ginger and cut into large pieces for later use.

3. There is no need to put oil in the wok. Add the duck pieces and stir-fry until the duck meat is dry and there is no fishy smell of duck. Turn off the heat and serve.

4. Put the fried duck pieces and all ingredients except yam into a stew pot, pour water to cover the ingredients, bring to a boil over high heat, then reduce to low heat and simmer for about an hour, then add the yam pieces Continue to simmer for half an hour, adding salt to taste before serving.