Nutritional Value of Crispy Melon
Nutritional analysis: Crispy melon tastes sweet and cold, and the meat is sweet. It is an excellent summer vegetable. It is rich in minerals such as calcium, phosphorus and iron, and also contains sugar, citric acid and a small amount of provitamin A, B vitamins and vitamin C. In hot summer, it is most suitable for crispy melon cold salad.
Efficacy and Function of Crispy Melon
1, clearing away heat and fire
Crispy melon is cool and has the characteristics of nourishing body fluid and quenching thirst. It can be used to make soup in hot summer, achieving the effect of removing heat from the body.
2, diuretic swelling
The diet for diuresis and detumescence is mainly composed of traditional Chinese medicine and food. Melon has the functions of invigorating spleen, eliminating dampness, diuresis and detumescence. So friends who have this negative problem can also try.
4, soothe the nerves and remove troubles, and stomach
When it's hot in summer, go home from work and cook a table of side dishes. Don't forget to add the artifact of wax gourd, which can soothe the nerves and relieve worries, and can also achieve the effect of harmonizing the stomach for friends with bad stomach.
Fresh-keeping method of crispy melon
Crispy melon is the fruit of Cucurbitaceae, which is fleshy, long cylindrical, smooth and longitudinal, green and white or light green. The pulp is white or light green, juicy and crisp. Not resistant to transportation, fragile. Crispy melons can't be stored at room temperature. Generally, the skin becomes soft within three to five days, and the water loss is faster.
Taboo of crispy melon
Crispy melon is cold, and people with spleen and stomach deficiency, diarrhea, loose stool and stomach cold pain should not eat cold melon; Women who have menstrual cramps and cold dysmenorrhea do not eat raw crispy melons.