Hello, you can eat it, but you'd better not eat it often. Soybean milk is rich in vegetable protein, phospholipids, vitamin B 1, B2, nicotinic acid, iron, calcium and other minerals, especially calcium. Although not as high as tofu, it is richer than any other milk. Supplementing plant protein by drinking hot soybean milk can enhance people's disease resistance, regulate the endocrine system of middle-aged and elderly women, relieve and improve menopausal symptoms, delay aging, reduce the occurrence of acne and acne on young women's faces, and make the skin fair and moist. Soymilk can supplement female estrogen, so it can delay menopausal symptoms, but hysteromyoma is estrogen disorder or excessive estrogen secretion. Drinking too much soy milk is counterproductive!