Monthly recipe Luffa shrimp ingredients: Luffa 150g, shrimp 30g, egg white 1, yellow wine, refined salt, monosodium glutamate, starch, fresh soup and white oil.
Exercise:
1. Wash the loofah and cut it into thick strips. Wash and drain the shrimps, put them in a bowl, add egg white, yellow wine, refined salt and monosodium glutamate, and mix well to taste. Add dry starch for sizing.
2. Put the wok on fire, add vegetable oil and heat it to 40%, add shrimps and beat until cooked, then pour in a colander and drain the oil. Leave the remaining oil in the pot and fry the towel gourd strips until they are soft.
3. Add refined salt and monosodium glutamate to taste, pour into a colander to drain the water and put it in a basin. Put the fresh soup, shrimp, salt and monosodium glutamate into the original pot, boil it, thicken it with water starch and pour it on the loofah.
Health tip: Shrimp has high nutritional value and is rich in trace elements beneficial to human body, such as calcium and phosphorus, which can promote lactation and supplement calcium. The recipe is nutritious and delicious.
Postpartum diet should avoid 1, and postpartum food should be eaten.
Digestible and nutritious liquid food should be the first choice for the first meal after delivery. Such as sugar boiled poached eggs, egg drop soup, lotus root starch and so on. Wait until the next day to eat some soft food or ordinary meals. Rice porridge, soft rice, rotten noodles and egg soup should be the staple food for 5-7 days after delivery. Don't eat greasy things, such as chicken and pig's trotters. Seven days after delivery, the stomach is normal and you can eat fish, meat, eggs, chicken and so on. But don't be too full. After delivery 1 month, it is advisable to eat more meals every day, and it is advisable to eat 5-6 times a day.
Appropriate food after delivery: foods rich in iron can promote the absorption of iron in the body; Foods rich in B vitamins, such as vitamin B 12, folic acid, etc. Rich in protein's food, it helps postpartum mothers to enhance their nutrition.
Meat: fish, chicken, pork, animal offal.
Vegetables: kelp, laver, soybean, spinach, celery, rape.
Fruits: tomatoes, apricots, dates and oranges.
2, avoid eating food after childbirth.
When lying-in women are in confinement, it is the recovery period after childbirth, and their physique is relatively weak, so they should avoid eating some unhealthy food. After delivery, the body is deficient in qi and blood, so it is necessary to eat more warm food to facilitate the recovery of qi and blood. If you eat cold or cold food after delivery, it will not be conducive to the enrichment of qi and blood, which will easily lead to the dysfunction of digestion and absorption of the spleen and stomach, and is also not conducive to the discharge of lochia and the removal of congestion.
Avoid eating food after childbirth: pregnant women should avoid eating too cold and spicy food. Don't eat nourishing foods that are too nutritious, such as ginseng and velvet antler. It is best not to eat irritating, hard and indigestible food, so as not to add a new burden to mother's body.
Vegetables: peppers, pumpkins.
Fruits: ebony, lotus seeds and persimmons.
Tonics: ginseng, velvet antler, bird's nest, wolfberry fruit, donkey-hide gelatin and turtle shell.
Wonderful recommendation:
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