Chinese medicine believes that potatoes can strengthen the spleen and stomach, benefit qi and promote defecation. It is effective for patients with spleen and stomach weakness, dyspepsia, gastrointestinal disharmony, epigastric pain and poor stool. Potatoes have special effects on mediating indigestion, and are good medicine and high-quality health care products for patients with stomach diseases and heart diseases.

onion

Onions can relieve stress, prevent colds, regulate the stomach and improve gastrointestinal discomfort. In addition, onion can also scavenge oxygen free radicals in the body and enhance metabolism, so it is a kind of gastrointestinal health food suitable for middle-aged and elderly people.

Cauliflower

Broccoli is also rich in carotene, which can promote gastrointestinal health and digestion. It can also reduce blood pressure, blood lipid and cholesterol content, which is of great benefit to human body. Broccoli is also rich in dietary fiber, carbohydrates and other nutrients, as well as unique folic acid, amino acids and other precious nutrients in broccoli.

pumpkin

Pumpkin has a good stomach nourishing effect. It is rich in carbohydrates and pectin, which can protect the stomach from irritation. The dietary fiber it contains is also very soft, so it is easily digested and absorbed by the human body. Pumpkin porridge, fried pumpkin and steamed pumpkin are common stomach-nourishing foods on many family tables. People with high blood sugar can choose to eat steamed pumpkin.

carrot

Carrots are rich in carotene and are fat-soluble. It is most suitable for stewing with meat, which not only warms the stomach, but also absorbs the aroma of stewed meat and tastes better.

It can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, and reduce the chance of pathological changes. This warm stomach vegetable is mainly recommended for people with gastric ulcer and duodenal ulcer. It can be juiced for drinking or made into vegetable salad.

sweet potato

Sweet potato itself has the function of nourishing the stomach, and its rich dietary fiber can help digestion and increase appetite. However, sweet potato can promote the secretion of gastric acid, so people who usually have too much gastric acid and often feel acid reflux and heartburn should not eat it often. Sweet potato porridge and steamed sweet potatoes are usually good choices.