Never touch the water.
Use jujube tea instead of ordinary water.
Food and salt don't go in.
Put less salt.
Try to fasten your abdominal belt.
Always wear an abdominal belt.
♀? Meditation and recovery
Meditate and recuperate.
Three stages of childbirth
There are three stages of confinement: one row, two adjustments and three supplements. A month is divided into several weeks, and you can eat different foods every week as needed.
First week
Mainly to discharge excess water, toxins and lochia, drink biochemical soup and eat sesame oil to fry pork liver every day. Be careful not to drink water (otherwise the drainage effect will be lost), and drink jujube tea when you are thirsty. You can't put salt (salt will keep water in your body), vinegar (vinegar will soften bones) or soy sauce (the same reason as salt) in any dish.
Second week
Mainly strengthen the function of bone, waist and kidney, and restore pelvis. Eating fried kidney and Eucommia ulmoides powder every day is helpful to relieve bone pain such as coccyx. If it is a caesarean section, you should drink biochemical soup for another week. Taboo is the same as above. Don't eat pickles, pickles and seasoning soup.
The third week to a month.
Mainly eat spicy fried chicken to replenish the body. After the toxin is discharged, the spicy fried chicken can be absorbed by the body, otherwise it will accumulate in the body and become redundant fat.
Ingredients collocation
All the above foods need a lot of ginger, sesame oil and brown sugar.