When you have a cold, you should eat soft rice or semi-liquid food that is light and easy to digest, such as white porridge, oatmeal porridge, evaporated milk, and drink plenty of water. Avoid raw, cold, greasy, fishy, ??fried, hot, and nourishing foods, such as fried meat, mutton, dog meat, fish, ginseng, glutinous rice, and their products.

1. Avoid greasy, fried, sticky, salty, spicy, hard and fishy foods.

2. In the early stage of a cold, you should avoid eating raw, cold, and greasy foods. If it is caused by warmth and heat, you should also avoid eating raw and cold foods during the initial clearing stage. Once the heat evil does not go away, it will leave a strong fever, and then the mouth will If you are thirsty, irritable, or have constipation, you need the help of fruits. You can take pear juice, orange juice, watermelon, stem rice soup, mung bean soup, etc. frequently. Avoid eating raw, cold, and greasy food.

3. During a cold, avoid eating or eating too much duck, pork, mutton, dog meat, soft-shell turtle, clam, vinegar, persimmon and other foods.

4. Eat less salt.

The following is a cold diet for your reference.

1. Vinegar-stewed shredded potatoes: Put the cut potato shreds into clean water and pass through them to remove the powder and prevent them from grabbing the bottom of the pot. The ingredients are the same as those for vinegar-stewed cabbage, but no starch is needed. .

2. Cabbage and radish soup: 500 grams of cabbage heart, cut into pieces, 120 grams of white radish, cut into thin slices, add 800 ml of water, cook until 400 ml, add appropriate amount of brown sugar. 200 ml each time, 2 times a day, for three or four days to cure the disease.

3. Apple honey water: Peel 5 apples, cut into small pieces, add 1 liter of water, boil for 5 minutes, cool naturally to 40°C, add a little lemon juice and an appropriate amount of honey, stir evenly, drink more than 1 liter of water every day Drink a small amount at a time.

4. Shredded ginger and radish soup: 25 grams of shredded ginger, 50 grams of radish slices, add 500 ml of water, cook for 15 minutes, add appropriate amount of brown sugar. 200ml each time, 1-2 times a day.

5. Onion and garlic porridge: Take 10 clean white scallions, mince them, 3 cloves of garlic, 50 grams of rice, add water and cook into porridge. 150ml each time, 2 times a day.

6. Onion drink: 1 onion, chopped, add 250 ml of fresh milk, boil, cool naturally, add appropriate amount of honey, take 100 ml before going to bed.

7. Ginger cola: 50 grams of fresh ginger, add 1000 ml of cola, boil, drink hot, 100 ml each time, several times a day.

8. Orange peel and rock sugar drink: 50 grams of fresh orange peel, add an appropriate amount of rock sugar, and brew it with boiling water instead of tea.

9. Silver Flower Mint Drink: 30 grams of Silver Flower, 10 grams of mint, and 60 grams of fresh reed root. First, add 500 ml of water to Yinghua and Reed Root, boil for 15 minutes, then add mint and boil for 3 minutes, strain out and add appropriate amount of sugar, take it warmly, 3-4 times a day.

10. Vinegar-braised cabbage: Take about 400 grams of the second and third layers of green-mouthed cabbage and cut into diagonal slices. Put oil in the pot. When the oil is hot, add about 10 peppercorns. After frying, add cabbage. Immediately add a small glass of rice vinegar to the pot. Stir-fry. Add a little sugar and MSG. Stir-fry again. Add an appropriate amount of salt. Wait for a while to add a little starch. , and the pot is ready to serve.