What do you eat for health in spring? Spring buds, honey, red dates and other spleen-nourishing sweets are all good spring health foods. In spring, you can eat bananas, strawberries, grapes, oranges, cherries and other fruits, lettuce, leeks, kale and other vegetables, which are very good for your health. It is best to eat less mutton, pig's head and sugarcane. The following is what I ordered for spring health, I hope it will help you!

what to eat for health in spring

1. Spring buds

Spring buds are eaten in spring. As we all know, eating vegetables and fruits in season is more beneficial to health. Confucius said "from time to time, don't eat", which means that you don't eat (things) this season. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.

2. Honey

In spring, the climate is changeable. When the weather is cold and warm, people are prone to catch a cold. Because honey contains a variety of minerals, vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1~2 spoonfuls of honey every day, take it with a cup of warm water or add milk, which will have a nourishing effect on your body.

3. Spleen-nourishing sweets such as red dates

It is advisable to eat less sour and more sweet in spring. Spring is the time when liver qi is strong. Eating more sour food will lead to excessive liver qi and damage the spleen and stomach, so you should eat less sour food. In spring, people's outdoor activities in spring are more than those in winter, and their physical energy consumption is greater, so they need more calories. At this time, the spleen and stomach are weak, and the digestive ability of the gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, the heat can be properly supplied by sweets. Jujube is such a good way to nourish the spleen in spring.

what fruit to eat in spring

1. Strawberry

Strawberry is the most popular fruit in spring, which contains vitamins B1 and B2, minerals such as calcium, magnesium, phosphorus, potassium and iron, and is also rich in vitamin C. Strawberries also have high dietotherapy value, which can decompose food fat and facilitate digestion. However, when eating strawberries, you should pay attention to cleaning, first remove the leaves, rinse them under running water, then soak them in salt water for 5-1 minutes, and finally soak them in cold boiled water for 1-2 minutes.

2. Bananas

Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability, and keep a peaceful and happy mood. This is mainly because it can increase the content of 5-hydroxytryptamine in the brain. Studies have found that the content of 5-hydroxytryptamine in the brain of patients with depression is less than that of ordinary people.

3. Grapes

Grapes are especially suitable for "lazy" people, because the healthiest way to eat them is "no peeling and no spitting". Grape skins and grape seeds are more nutritious than grape meat. The reason why red wine has better health care effect than white wine is because it is brewed together with skin. Grape seed is rich in opc, which can enhance immunity and delay aging. After it enters the human body, 85% of it is absorbed and utilized.

4. Orange

Constant emotional excitement will increase the risk of heart disease, hypertension and stroke. Experts from Harvard Medical School advise people to eat oranges often to reduce the probability of these diseases. But be careful not to eat more than four pills a day, otherwise there may be what Chinese medicine calls "getting angry", such as aphtha.

5. Cherry

Cherry is a fruit with high iron content, which is especially suitable for women to eat, and has the effect of tonifying deficiency and nourishing blood. American researchers also found that eating cherries can significantly reduce pain. Odor is easy to appear in your mouth. Squeezing out cherry juice and diluting it with water can help you eliminate this trouble.

What to eat in spring

1. Lettuce

Lettuce has the functions of benefiting five internal organs, dredging meridians, opening chest and diaphragm, benefiting qi, strengthening bones and muscles, whitening teeth, brightening eyes and ears, dredging milk and facilitating urination. The white emulsion in the tender stems of lettuce has a hypnotic effect. Women in postpartum hypogalactia or those who are unable to breastfeed eat more lettuce, because lettuce has the effect of promoting lactation and reducing lactation. If the urine is not smooth or there is blood in the urine, fresh lettuce leaves can be pounded into mud and applied to the navel, and the therapeutic effect is very obvious.

2. Chinese chives

In traditional Chinese medicine, Chinese chives have a very loud name called "aphrodisiac grass", and some people call them "intestine-washing grass". Not only that, Chinese chives have many names. Professor Chang Zhangfu from Beijing University of Chinese Medicine said that leek is also called grass stalactite, rising grass, long grass, also known as flat dish.

3. Chinese kale

Chinese kale contains organic alkali, which makes it bitter. It can stimulate people's taste nerves, stimulate appetite, accelerate gastrointestinal peristalsis and help digestion. Another unique bitter ingredient in Chinese kale is cinchona cream, which can inhibit the overexcited body temperature center and play a role in relieving summer heat. Chinese kale contains a lot of dietary fiber, which can prevent constipation. Traditional medicine believes that kale has the effects of eliminating pathogenic heat, relieving fatigue, clearing heart and improving eyesight.

What can't you eat in spring

1. Mutton

For those with yin deficiency and excessive fire, patients with fever and infectious diseases, eating mutton in spring is easy to get angry. Therefore, when eating mutton, you must match some cold foods such as melon and loofah.

2. Pork head meat

Eating pork head meat in spring may induce cough, asthma, chronic bronchitis, migraine and other old diseases, as well as dizziness, chest tightness, edema of limbs and face.

3. Sugarcane

Sugarcane sold in spring is mostly stored in autumn, and many sugarcane sections have red silk and sour taste. Mildew sugarcane contains neurotoxins, which damage the central nervous system of human body. It will become ill 2-8 hours after eating, and in severe cases, it will appear coma, respiratory failure and death. The mortality rate and the probability of sequelae will reach 5%. When buying, choose a well-stored sugarcane that looks fresh and has a yellowish incision.