Prepare honey 100g, one bitter gourd, appropriate amount of salt and water. The materials are ready. First, clean the bitter gourd, cut it in half with a knife, remove the capsules and seeds inside, and turn the bitter gourd upside down and cut it into thin slices with the width of1mm. Put the cut bitter gourd into a bowl, pour in clear water and grab it with salt a little, which will help reduce the bitterness of bitter gourd.

If you are afraid that bitter gourd is too bitter, you can blanch it in boiling water for about 1 min, and then drain it with cold water. Bitter gourd is washed with clear water to remove the salty taste, and then poured with appropriate amount of honey to eat. If you like the refreshing taste, you can also put it in the refrigerator for half an hour before eating, or prepare some ice cubes in advance and add some ice cubes to achieve the effect. Honey tastes fresh and clean, which can improve the taste of bitter gourd and is more acceptable to people who are afraid of suffering.

Extended data

Efficacy of bitter gourd honey water

First, promote digestion.

Scientific research has found that soaking bitter gourd slices in honey water often has a good effect on promoting digestion and has a good diagnosis and treatment effect on various gastrointestinal diseases, severe constipation and internal and external hemorrhoids.

Second, prevent acne.

Bitter gourd tablets have good effects of clearing heat, tonifying kidney and strengthening yang. Bitter gourd tastes sweet and bitter. Eating bitter gourd often has a good conditioning effect on the heart, liver, spleen and lungs. Many people suffer from youth bean's disease due to abnormal donor metabolism. At this time, soaking bitter gourd slices in honey water can have a good control effect.

Third, beauty and beauty

Regular consumption of bitter gourd slices soaked in honey water is helpful to wound healing and facial skin regeneration, and can also improve the luster of facial skin, which has a good diagnosis and treatment effect on black spots and youth bean. Bitter gourd slices are soaked in honey water for a long time, and the facial skin will become more and more detailed, which has a very good beauty and skin care effect.

Fourth, benefiting the liver and discharging sodium.

Biologists have found that bitter gourd slices soaked in honey water can effectively protect our kidneys and intestines and stomach, and at the same time can effectively reduce triglycerides, especially coronary heart disease, hyperlipidemia and hyperglycemia, which is very good for our health. In addition, the effect of tonifying kidney and discharging sodium is also very good.

Fifth, clearing away heat and fire.

Bitter gourd slices boiled with honey water are rich in vitamin C content, which can be absorbed by the human body to eliminate troubles and fatigue. At the same time, the effect of clearing away heat and reducing fire is also very good, which makes our spirit better.

Sixth, lose weight.

If you want to lose weight through bitter gourd slices, make tea directly with hot water, and then add honey when the temperature drops to about 40℃. Although honey is sweet, the sugar in it can be absorbed directly without absorption, so it will not be converted into carbohydrates, which has a good weight loss effect. Match the two to lose weight!