Yam breakfast practices are: soup, scrambled eggs, braised, baked, sweet and sour juice, stewed porridge, boiled vermicelli, hot pot, stewed ribs, cold salad, fried meat, stewed duck, yam ointment, yam cake and yam rice soup.

1, cooking soup

Cut iron yam into small pieces, cook soup with lean meat or chicken skeleton, and mix with other vegetables and seasonings. It is nutritious and delicious.

2. Scrambled eggs

Slice the iron stick yam, fry it with eggs, and then add vegetables, meat or diced seafood. It is nutritious and can be served as dinner.

3, braise in soy sauce

Stew the cut iron stick yam with other vegetables and meat to increase the taste and flavor.

Step 4 bake

Peel the iron stick yam, cut it into strips, and bake it in the oven or oven. You can add some spices or seasonings, which is crisp and delicious.

5. Sweet and sour juice

Fried the cut iron stick yam until the surface is golden, and then cooked with sweet and sour juice to make sweet and sour yam.

Step 6 stew porridge

Cut the iron stick yam into small pieces and stew it with rice to make porridge. Other vegetables or meat can be added to increase the taste and nutrition.

7.boiled vermicelli

Cut iron yam into fine filaments, cook with vermicelli, and add meat or vegetables to taste.

8. Hotpot

Sliced iron stick yam is used to rinse hot pot, which can be matched with various dipping materials and baking materials, and has a rich taste.

9. Stewed ribs

Stew the cut iron stick yam and ribs together, and you can add other vegetables and seasonings. It's delicious.

10, cold salad

Slice the cooked iron yam and mix in other vegetables or seafood. Seasonings such as soy sauce, vinegar and minced garlic can be added, and the taste is refreshing.