Women are very weak after giving birth, so they must do a good job in the next month. After giving birth to a child, you should supplement the nutrition your body needs in time, and eat more fresh vegetables, such as spinach. Eating more vegetables can effectively relieve constipation caused by giving birth to a child.

1, many elderly people say that women who are confinement can't eat vegetables, because the vegetables are cool, which is not good for those who are confinement, but experts believe that women who are confinement should eat some vegetables properly to prevent constipation, especially some wild vegetables.

Because wild vegetables are rich in nutrition, compared with cultivated vegetables, protein is 20% higher and contains more minerals. Taking Pteridium aquilinum as an example, the contents of iron, carotene and vitamin C are 1.3 times, 1.6 times and 8 times that of Chinese cabbage, respectively. Another example is Malantou, whose iron content is 30 times that of apples and 10 times that of oranges.

Besides, you can also make use of seasonal fruits, vegetables and grains to enjoy the "moon-filled meal".

Among the green leafy vegetables, spinach and cabbage are the most famous. Spinach is rich in folic acid and zinc, while cabbage is a good source of calcium. During confinement, it would be best if you could guarantee to eat a vegetable salad every day. Chinese cabbage, onion, tomato, red and yellow pepper and cucumber, mixed with a little salt and olive oil, can not only stimulate appetite, but also meet most vitamins, minerals and other nutrients that lactating mothers need in a day, which is helpful for lying-in women to replenish their bodies moderately and recover as soon as possible.

4. And eat some nuts, such as peanuts, chestnuts and walnuts. Fat is necessary to ensure postpartum women's health and milk quality. Experts suggest that if you eat nuts in moderation every day, you can use the unsaturated fat contained in them to replace the saturated fat in oil and meat. However, due to the high calorie and fat content of nuts, the daily intake should not exceed 28 grams.

5. Soybean is rich in nutrition. New mothers can ask their families to purchase some newly harvested soybeans and make them into soybean milk to drink every day. New soybean is rich in protein and trace elements.

6. Yam ear ribs soup can not only play the role of invigorating qi and spleen, clearing the stomach, enriching blood and promoting blood circulation, and strengthening the kidney, but also help to increase maternal appetite, improve maternal blood deficiency symptoms, and promote the rapid discharge of toxins in the body.