Rich people spend money to eat, and what they eat makes up for it. Tai Ji Chuan itself is a good health tonic. As long as you pay attention to lead the spirit with your heart, transport your body with your spirit, punch with your body, and breathe correctly when fighting. I am in poor health. I have been practicing Tai Ji Chuan under the guidance of my teacher for 40 years. I don't know what tonic is. In addition to restoring health, it can unexpectedly maintain its appearance and resist aging.