1、

prepared food

Diabetes with less oil and salt

patient

You should choose a light color with less oil and salt.

food

Cooking dishes are usually done by steaming, boiling, cold salad, rinsing, stewing and salting. Suitable for cooking

vegetable oil

, try to reduce dinner. When you go to eat, you should also try to choose meals according to the amount you usually eat at home and the collocation between foods.

It is unscientific to "eat more meat and eat less". Some people think that meat is.

protein

Rice is sugar, so eating more meat will not cause

blood sugar

Stand up. In fact, meat can also be converted into sugar and provided in the body.

fat

diabetes

Patient daily

cholesterol

The intake should be less than 200mg, and animal fat and its content should be restricted.

Saturated fatty acid

High fat intake, eat less fried and fried food and pigs, chickens, ducks,

Scallop pork/sheep kidney

Animal viscera foods such as liver and kidney.

3. Pay attention to the regular diet and quantify it.

law

sky

Eat at least three meals, and regularly,

quantify

There should be an interval of 4-5 hours between meals. inject

insulin

Patients may tend to appear.

hypoglycemia

The patient should also be in three times.

dinner

amongst

Have one more meal.

2-3 times, you can take some food from three meals for extra meals, which is an effective measure to prevent hypoglycemia.

4、

sugar-free

Cake and pastry

It is also necessary to control, although sugar-free cakes do not contain

sucrose

But the cake is

starch

What you do will also produce

heat quantity

Therefore, you can't eat as much as you want.

5. On the premise of controlling the total heat,

carbohydrate

It should account for about 55%-60% of the total heat.

prescribe a diet

Diabetic patients should choose complex carbohydrates and coarse grains, especially foods rich in fiber.

vegetables

、

bean

、

Whole grain

Wait a minute. For diabetics, single

carbohydrate

Should strictly limit the intake, such as sucrose, maltose,

glucose

And foods containing more of these sugars. raise

Someone's taste

Diabetic patients should choose non-thermogenic.

benefit

, for example

xylitol