Urination is the main way to eliminate wastes and toxins in the body, which is closely related to the heart, lung, kidney, bladder and other viscera. Whether urination is smooth or not directly affects a person's health. The daily urine output of normal people is about 1500 ml. If it is less than this amount, it will cause metabolic disorder and even kidney disease over time.
A 30-year-old woman's physical function is aging. Therefore, we must pay attention to the detoxification function of the kidney. Here are some recipes to help the kidneys detoxify, hoping to solve your problems and bring you help.
1. Special diuretic food
(1) watercress: It has the special effect of promoting water metabolism in the body.
(2) Coix seed: It has obvious diuretic effect, which helps to restore renal function and smoothly discharge waste from the body.
(3) Other commonly used diuretic ingredients: Houttuynia cordata, celery, eggplant, lemon, mint, tea, wax gourd, gourd, loofah, mung bean, adzuki bean, reed rhizome, stigma Maydis, watermelon, pear and water chestnut.
2. Steamed brown rice with wax gourd
raw material
350 grams of wax gourd and 30 grams of brown rice.
working methods
Wash wax gourd, cut it into small pieces with skin, chop it into small bags, cook it with brown rice in water to make porridge, cook it and discard it in bags. This kind of porridge can be used as a staple food and has a strong diuretic effect.
Efficacy: clearing heat and invigorating spleen, diuresis and detoxification.
3. Cold mixed mung bean sprouts
raw material
400g mung bean sprouts, a little sugar and vinegar.
working methods
Wash mung bean sprouts, rinse with boiling water for 30 seconds, drain, add sweet and sour and mix well. Serve.
Efficacy: clearing away heat, promoting diuresis and expelling toxin.
4. Double-layer melon peel beverage
raw material
200g of winter melon skin, 200g of watermelon skin and 750ml of water.
working methods
Wash the materials, cut them into small pieces, put them in a pot to boil, and then continue to cook for 20 minutes with low fire. The filter residue can be drunk.
Efficacy: clearing away heat and toxic materials and improving poor defecation.
5. Water chestnut reed root tea
raw material
Fresh water chestnut100g, dried reed rhizome15g, and 750ml of water.
working methods
Wash and chop the materials, put them into a pot, add water to boil, and continue to cook on low heat for 20 minutes. The filter residue is drinkable.
Efficacy: clearing away heat and toxic materials and inducing diuresis.
6. Bamboo leaves cover tea
raw material
Bamboo leaves 10g, tea 5g and boiled water 500ml.
working methods
Put the material into a cup, pour it into boiling water, cover it and soak it for 10 minutes, then filter the residue and drink.
Efficacy: clearing away heat and toxic materials, suitable for urinating.
7. Old corn silk balsam pear tea
raw material
Old corn stigma 15g, dried bitter gourd 15g, licorice 5g, water 1000ml.
working methods
Wash the old corn stigma, put it in a small cloth bag, add water to the pot with other materials, and cook for 20 minutes with low fire. The filter residue can be drunk.
Efficacy: clearing away heat, promoting diuresis and expelling toxin.
8. Red bean grass root drink
raw material
Red beans150g, cogongrass rhizome (dry) 30g and water 750ml.
working methods
Wash the materials, put them in a pot and add water to boil, then continue to cook for 45 minutes with low fire, and drink the filter residue for 5-7 days. Efficacy: diuresis and detoxification. It is suitable for edema caused by physical weakness and residual toxicity after illness.