You can eat hairtail when you are 5 months pregnant. Hairtail fish is rich in fat, protein, vitamin A, unsaturated fatty acids, phosphorus, calcium, iron, iodine and other nutrients. Hairtail fish is warm in nature and sweet in taste. It has the effects of warming the stomach, rejuvenating the skin, nourishing qi, nourishing blood, toning, strengthening the heart and kidneys, relaxing muscles and activating blood circulation, reducing inflammation and reducing phlegm, clearing the brain and stopping diarrhea, eliminating fatigue, and improving the spirit and spirit.

Hairtail fish is rich in a variety of mineral elements and vitamins necessary for the human body. It is an ideal nourishing food for the elderly, children, and pregnant women. It is especially suitable for shortness of breath and fatigue, chronic illness, physical weakness, blood deficiency, dizziness, and undereating. It should be consumed by those who are thin, malnourished and have dry skin. In addition, pregnant women eating hairtail is beneficial to the development of fetal brain tissue. Eating more hairtail fish for children is beneficial to improving intelligence. Elderly people who eat more hairtail can delay brain atrophy and prevent Alzheimer's disease. Women who eat more hairtail can make their skin smooth and moist, their hair long and black, and their faces more beautiful.

The meat of hairtail is delicate and has no muddy smell. Whether it is fresh hairtail or frozen hairtail, it is easy to process and can be used with a variety of ingredients. Common methods include stewing, steaming, frying, steaming, and braised. It can also be cooked Dry pot, hot pot and a variety of Western and Japanese dishes. Fish meat is easy to digest and is a home-cooked recipe suitable for all ages.