There are many types of fish, such as common freshwater fish and deep-sea fish. Deep-sea fish are usually dead when they are caught. Saury is one of the deep-sea fish. Its nutrition The value is relatively high, and the method is relatively simple. Let me introduce to you the specific method of steaming saury.
Steamed saury
Ingredients: saury, ginger, green and red pepper, light soy sauce, cooking wine, sesame oil
The method is as follows:
< p> 1. Clean the saury and put it on a plate.2. Peel and shred the ginger and place it under, beside and in the belly of the saury.
3. Put water in the pot and start steaming the fish.
4. After steaming for 20 minutes, take out the steamed saury, then add shredded green and red peppers, which must be cut beforehand.
5. Put hot oil in the pot, then add the chopped chili shreds and stir-fry. When the spiciness comes out, add light soy sauce cooking wine to season and turn off the heat.
6. Pour the sauce on the saury.
Steamed saury is a very simple way to eat, and the fish is rich in nutrients. If you eat saury regularly, you can prevent high blood pressure. Saury is rich in protein and fatty acids. According to analysis, saury contains unsaturated fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) that are indispensable to the human body. EPA and DHA can inhibit high blood pressure. , myocardial infarction, and the role of arteriosclerosis. Moreover, it is a food that is rich in protein, unsaturated fat and vitamins. Its protein content is higher than that of all fish, ranking first, so this kind of fish has great nutritional content.
Have you all learned how to make steamed saury? The method is simple and rich in nutrients. For example, the protein content is much higher than that of other fish, and it is a kind of food that can be eaten. It can prevent diseases such as arteriosclerosis and myocardial infarction. It is a very healthy food that everyone can eat with confidence.