Eel meat is tender and rich in protein, amino acids, calcium, vitamin E, vitamin A and other essential nutrients. In order to keep fresh and tender taste and avoid nutrient loss, the time and duration of steaming eels are very important. It is generally recommended to put the eel into a steamer after the steam is started, and steam the eel with a weight of 1kg for 10 minutes, then turn off the fire.
2 the practice of steaming eel 1. Steamed sea eel with sour plum Ingredients: one sea eel (about 300g), sour plum, soy sauce, peanut oil, onion and ginger.
Practice steps:
1. The eel should be cleaned and its internal organs removed, and the black membrane in the eel belly should also be removed, but if there are fish eggs in the eel belly, it should be kept.
2. Prepare soy sauce, peanut oil, chopped green onion, ginger and sour plum, and slice the eel meat with a thickness of 1 cm, but don't cut it off.
3. Put the eel on the plate, and put the crushed sour plum and shredded ginger evenly on the eel.
4. Put water in the pot, and then steam the Shanghai eel.
5. After steaming for six minutes, pour out the fishy water in the plate.
6. Add peanut oil and soy sauce, steam for three minutes, and finally sprinkle with chopped green onion.
7. stew for another minute.
Second, steamed eel dry ingredients: 400 grams of dried eel, 6 cloves of garlic, onion segments, ginger slices, salt, cooking wine, steamed fish soy sauce, oyster sauce and cooking oil.
Practice steps:
1. Prepare dried eels and wash them.
2. Put the salt, cooking wine, ginger and garlic slices into the plate, then put the dried eel into the plate, add salt, cooking wine, oil consumption and ginger and garlic slices.
4. After the water boils, steam for 15 minutes.
5. Take it out after steaming, drizzle with steamed fish sauce and sprinkle with chopped green onion.
What are the benefits of eating eels? 1. Buxu Fuzheng eel is flat and sweet. Are they effective in tonifying deficiency and strengthening body resistance? Suitable for people with chronic illness and weak five internal organs.
2. Eel is rich in protein, amino acids and calcium, which can enhance human immunity, supplement calcium and play a role in strengthening the body.
3. Protecting eyesight Eels are rich in vitamin A and vitamin E, which is of great benefit to prevent vision deterioration, protect the liver and restore energy. Eel liver is rich in vitamin A, which is an excellent food for night blindness patients.
4. The kidney-tonifying and essence-invigorating eel contains a rare Xihe Locke protein, which has a good effect of strengthening essence and tonifying kidney, and is a health food for young couples and middle-aged and elderly people.
5. The skin and meat of beauty eel are rich in collagen, and proper consumption has a very good auxiliary effect on beauty and delaying aging.
Is there any taboo to eat eel? Eating eels has the following taboos:
1. Taboo population (1) Eels belong to hair, so patients with allergic aquatic products, chronic diseases, colds, fever and lupus erythematosus should not eat them;
(2) Eels are rich in lipids, so people with hyperlipidemia should be careful to eat them;
(3) Eel is rich in protein, which will increase the burden of digestion and kidney excretion, so people with weak spleen and kidney should also be careful.
2. Taboo food (1) Eel can't be eaten with ginkgo. Both of them contain complex components, which will cause biochemical reactions in the human body, lead to abnormal conditions and lead to physical discomfort.
(2) Eel can't be eaten with sheep liver. Eating together is not only difficult to digest, reducing the absorption of nutrients, but also may cause old diseases, which is very unfavorable to people's health.