Concept of diet and vitality and personal exploration

Four experts talk about diet | What to eat depends on what factors?

abstract:

Sorting out the views of Sagulu, Osho, Pacha and anastasia on diet.

If chewing is normal, nearly 50% of the digestion process should occur in the mouth.

If you can eat with gratitude to all the creatures who gave up their lives to keep you alive, then food will work in your body in a different way.

Therefore, the lighter the food, the less the burden on your body, and the more valuable and meaningful your inner journey will be.

Everyone should pay great attention to their diet. This sentence is especially suitable for meditators. It is necessary for meditators to be alert to what they eat, how much they eat, and what effects food will have on their health. If a person tries consciously for a few months, he will definitely find food that suits him and food that brings him peace, calmness and health. There is no difficulty, but because we never care about food, we can never find the right food.

Choose to eat consciously, vegetarian food will increase people's mental energy.

In addition to a healthy diet and your own digestion and absorption:

In order to feel and try, find food suitable for the northern body, here is an introductory recipe. Mainly vegetarian, and ensure a week of rich nutrition.

Most importantly, pay attention to your body's feelings. Try the same thing, and then find the food that suits your body.

It should be noted that cooked food is the main food, and it is easy to get dizzy in summer. So this recipe is for preliminary reference only.

Time: 20 18.7-9, mainly fruits and vegetables in summer.

Proportion of each meal:

1 beverage; Fruit 1 serving; 1-2 dishes; 1 staple food; A little nut/dessert/snack;

The cooking methods of food are: raw, fried and fried.

Spaghetti and whole grain rice alternate, cloudy pasta and sunny rice. Don't eat if you don't want to. Try to eat some and feel the body.

Try to eat white, red, yellow, green and black for 3 days.

Main categories:

Beverage: old Beijing Babao tea; Almond tea; Yisha healthy cereal beverage; Melon lemon juice;

On fasting days or when you are not hungry, drinks can also be used as staple food. )

Oil: castor oil; Butter;

Fruits: peaches, lychees, blueberries, mangoes and durians.

Raw vegetables: carrots, cucumbers and lettuce;

Cold dishes: shredded cucumber, tofu brain; Celery peanuts; Cold bean skin; Sweet and sour radish;

Hot dishes: tiger skin eggs; Shredded potatoes with green peppers; Fried fresh milk; Stir-fried broccoli; Fried spinach; Cucumber fungus eggs; Mushroom rape; Stir-fried bean skin; Celery dried bean curd; Steamed loofah; Fried tofu; Stir-fried cabbage; Stir-fried beans;

Edible oil: coconut oil, palm oil and peanut oil.

Staple food 1: corn grits+sweet potatoes; Brown rice; Millet porridge; Five-grain rice (millet, rice, black beans, soybeans, mung beans, red beans, coix seed, gordon euryales ...); Pumpkin porridge; Fried rice with lard; Oat nut porridge; Soymilk;

Staple food 2: egg dough bumps; Noodles with sesame sauce; Zhajiang noodles; Grains pancake; Pumpkin glutinous rice cake; Egg cake; Zucchini omelet; Jiaozi;

Nuts: red dates/dates/raisins+walnuts/raw cashews;

Dessert: cheese sticks, half-cooked cheese.

Snack cookies: oatmeal cookies; Pumpkin biscuits;

In summer, eating too much will make you feel uncomfortable. If you eat greasy food, you will get sleepy easily.

I ate delicious food for the first time, but after eating it several times, I got tired of it and didn't want to eat any more.

Eating brown sugar, ginger tea, Tricholoma matsutake, yam and barley powder will make people more energetic.

The human body itself has feelings. For example, I don't want to eat peanuts after cooking with peanut oil. Peanut oil is replaced by other oils, and I want to eat peanuts again.

There are different views on raw food, especially general Chinese medicine. This has something to do with the region, people's activity and eating habits. I haven't fully understood it yet. Waiting to explore.

A basic point of view is the need for balance. On the basis of normal body qi, physical activity, environment and diet should be balanced. The heat generated by physical activities and the temperature of the environment should be matched with the cold, hot, warm and cool of the diet to ensure that the body is in a relatively stable state, neither too hot nor too cold. I mentioned this point in /p/07 1ba 1de63f6, which is about maintaining energy in daily isha yoga practice, but there are too many factors involved, and it takes time and a period of experiments to do them one by one.

Four experts talk about diet | What to eat depends on what factors?

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Practice makes you really energetic.

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