Pay attention to some things about thin people's diet:
Eat less pickled foods: These foods contain a lot of salt and some carcinogens, which will hinder thin people from gaining weight and should not be eaten more.
Eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract. Eating too much will cause indigestion, indigestion of gastrointestinal function, and lead to weight loss.
Regular diet: Studies show that regular diet and regular quantification can form conditioned reflex, which is helpful to the secretion of digestive glands and the absorption of gastrointestinal tract, thus achieving the purpose of food fattening.
Eat less cold and irritating foods: cold and irritating foods have a strong stimulating effect on digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation, leading to a decline in the absorption capacity of gastrointestinal function, thus preventing food from gaining weight.
Appropriate temperature: the temperature of the diet should be "neither hot nor cold", otherwise it will hinder weight gain.
Timing and quantification: Take appropriate amount for each meal, three meals a day regularly, and take the initiative to eat at the specified time regardless of whether you are hungry or not, so as to avoid the influence of hunger or satiety on the fattening effect.
Timing of drinking water: The best time to drink water is when you get up in the morning on an empty stomach and before each meal 1 hour. Drinking water immediately after a meal will dilute the gastric juice, and soaking in rice will also affect the effective absorption of nutrients in food by the gastrointestinal tract and the effect of fattening.
Chew slowly: reduce the burden on the stomach. The more times food is chewed, the more saliva is secreted, which has a protective effect on gastric mucosa, is a good way to improve gastrointestinal malabsorption, and will also help to gain weight.
Vitamin C supplementation: Vitamin C has a protective effect on gastrointestinal tract. Maintaining the normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance, so as to achieve full absorption of the gastrointestinal tract. Therefore, it is necessary to eat more fruits and vegetables rich in vitamin C, and digest and absorb nutrients to gain weight more effectively.
Avoid irritation: don't smoke, because smoking makes the blood vessels in the stomach contract, and at the same time affects the blood supply of gastric wall cells, which reduces the resistance of gastric mucosa and induces stomach diseases. You should drink less and eat less spicy food such as peppers.
To gain weight is to eat less and eat more meals, but don't increase the amount of food per meal. Because most thin people have weak gastrointestinal function, eating too much at a meal often cannot be effectively absorbed, but it will increase the burden on the stomach and cause indigestion. You can change the number of meals per day to 4~5 times.
Food is based on the principle of high digestibility, high protein and high calorie, and gradually increases the intake of various nutrients, such as chicken, fish fillets, vegetables, sea cucumbers, butter and cream. Eat whatever you want to promote appetite. At the beginning of the "fattening" plan, you can choose some delicious food you want to eat to stimulate your long-term tired appetite. It is suggested to buy some special recipes with beautiful pictures and cook all kinds of delicious food in various ways.
References:
Baidu encyclopedia-fattening