The origin of steamed buns steamed buns are a very distinctive and popular food in northern Jiangsu and northern Anhui, similar to pancakes, but different. Steamed bread is made of unfermented flour and flour, and then rolled into thin circles with a rolling pin. Then cook it on an iron plate. Steamed bread is chewy, elastic and soft, which can help us strengthen our teeth and satisfy our hunger. Friends who like sweets can add some sugar and taste good. Of course, you can also roll some dishes, which are also delicious.
How to make steamed buns Ingredients: 1 bowl of flour, 5 shallots, a pinch of pepper leaves, half bowl of water, half bowl of soybean oil, 2 teaspoons of salt, 2 teaspoons of Chili oil, 1 teaspoon of sesame oil, 1 teaspoon of monosodium glutamate.
1, the ingredients are ready.
2. Prepare a bowl of noodles and a half bowl of water, and mix the noodles and water according to the ratio of 5: 1.
3. Chop pepper leaves and shallots, then add pepper oil, monosodium glutamate, edible salt and sesame oil and stir.
4. Roll the mixed noodles into pancakes and spread the mixed dishes evenly on the noodles.
5. Elongate the disk coated on it and put it aside in turn.
6. Roll up the dough and cut it into small pieces.
7. Then twist each small piece into a cake.
8. Then roll it into pancakes.
9. Then pour an appropriate amount of oil into the electric baking pan, and heat the pancakes in the pan for 2 minutes.
10, and then we can enjoy delicious steamed buns.
What dishes are delicious in steamed stuffed bun?
The side dishes inside can be matched according to our own tastes, such as common cumin mutton, vinegar-stewed mung bean sprouts, shredded green peppers and vinegar-stewed potato shreds. Of course, pork stewed vermicelli is also a very good choice. These are very good choices for us to eat steamed buns, and they taste different with different dishes. If it is accompanied by a bowl of millet porridge or corn porridge and a little mustard, it will be a delicious dish.
The method of cooking steamed bread and rolled vegetables is as follows:
Ingredients: Chinese cabbage, carrot, shrimp, shredded pork, mushrooms, fungus, horseshoe, egg skin, leek, tofu, bamboo shoots and tiger embankment.
working methods
1. First, fry the seaweed with low fire until it is crisp. You must not put oil, or you will be together.
2. Cut some ingredients into shreds or minces.
3. Stir-fry sliced mushrooms, then stir-fry cabbage and carrots, then stir-fry leeks, bean sprouts, shredded bamboo shoots, mushrooms, horseshoes and fungus, and spread the eggs into egg skins.
4. When eating, you can roll up the spring skin and ingredients to eat.
Nutritional value of steamed bread: nourishing stomach and helping digestion.
The texture of flour is very delicate. We can use flour to make steamed bread, noodles and other flour products, which are easy to digest and absorb after cooking. We often eat some that have a good effect on nourishing the stomach. Moreover, flour is also rich in dietary fiber, which can promote the peristalsis of our stomach and help digestion. Insoluble dietary fiber can prevent constipation well.
Improve anemia
We can eat flour to improve anemia, especially because of malnutrition, because flour contains substances needed for the proliferation and branching of blood cells, such as protein, vitamins, lipids, zinc, iron and copper, which can promote the hematopoietic function of the body and help improve the blood circulation of the body.
Enhance immunity
Flour is also rich in plant protein. Protein plays a positive role in maintaining the immune function of our body, and it is also the main component of white blood cells and antibodies. Therefore, eating some steamed bread regularly can enhance immunity.
Balanced nutrient absorption
We all know that flour is very nutritious, especially in the north. In many places, pasta is the main food and raw material. Flour contains various nutrients that our body needs, such as carbohydrates, protein, vitamins, fats, minerals and so on. , can be a good balance of nutrient absorption. We often eat some foods that are very helpful to keep healthy, so we can learn more about delicious and nutritious pasta.
In summer, steamed stuffed buns have also become an indispensable food for many families, because they contain a lot of water and are very simple to make. Flour also contains some energy and nutrients that the body needs, so it can supplement nutrition well. If you want to make steamed stuffed buns delicious and soft, you can try the above method.