Monday breakfast nutritious breakfast (skimmed milk+fruit+bean powder)+whole wheat bread, two slices of white rice, 3/ 4 bowls+onion fried beef shreds+cold tofu+melon ham soup+red dates, 5 dinners of preserved egg lean porridge 1 bowl+steamed pork with mushrooms+steamed stinky tofu+fried melon+red dates, 5 lunches of preserved egg lean porridge, 3/ 4 bowls+steamed hairtail+shredded pork with green pepper+cabbage in oyster sauce+tomato 6 dinners+preserved egg lean porridge+fried garlic seedlings+tomato fried cabbage+fried bitter gourd+tomato 6 2 bowls for breakfast on Wednesday)+kiwi 1 rice porridge for dinner 1 bowl+steamed pork with mushrooms+assorted dried silk+fried spinach+assorted eggplant+kiwi. 4 bowls +4 shrimps+shredded garlic+fried bitter gourd+spinach tofu soup+kiwi fruit 1 rice porridge for dinner 1 bowl+shredded beef with onion+steamed pork with yam+vegetables+kiwi fruit 4 bowls+steamed fish+sliced celery+stewed melon 1 bowl+Luo Songtang+grapefruit 2 slices for dinner, mushroom beef. Curry beef noodles (noodles+shredded beef 4 tbsp+mung bean sprouts 1/ 2 bowls)+2 slices of grapefruit for dinner, mushroom beef porridge+tricolored diced pork+fried pork slices with cauliflower+hot spinach 1 bowl+2 slices of grapefruit for Sunday breakfast. Nutritional breakfast (skimmed milk+fruit+bean flour)+2 slices of whole wheat bread for lunch+3/ 4 bowls of white rice+onion beef+shredded leek+fried bitter gourd+shredded bamboo shoots soup 1 bowl +5 dinners with dates (winter flour 1+2 slices of 3 cm corn +3 ~ 4 slices of meat +6 shrimps+/kloc) Dinner: eggs, tomatoes, minced meat, tofu, amaranth and dried rice and winter melon soup. Comments: I am a glutton on both days off, so I will be a vegetarian on Monday and my nutrition is not bad. ●●●● Tuesday Breakfast: Sauced Tofu Steamed Bread or Guangdong Sufu Poached Eggs with Soymilk Dinner: Braised Hairtail Nutrition Recipe Kindergarten Nutrition Calculation, sweet and sour cabbage, Braised Kelp and Tomato Sliced Soup Comments: You can cook a few Western-style or Cantonese-style meals for a little change, which is simple and fresh. ●●●● Wednesday breakfast: oil cake, tofu brain dinner: stewed beef with Huai Qi, a very complementary dish. Eating stewed beef brisket with radish in winter is very tonic, but this dish adds new ideas while supplementing it. Pay attention to the technique of beef stew, except for washing and stewing with hot water, adding onion, ginger, pepper and medlar medicine bags, and then continue to stew with boiling water (cold water will stew more and more) until the meat is cooked. Then cook several dishes, such as assorted vegetables, spinach scrambled eggs, pea fillet soup. Comments: Huaiqi stewed beef is a medicated diet, and the beef is flat, nourishing the spleen and stomach, benefiting qi and blood, and strengthening bones and muscles; Chinese yam. Strengthening spleen and benefiting qi; Lycium barbarum nourishes liver and kidney; Longan nourishes the heart and spleen. After working for three days, I have to make up for it so that I can finish the work in the second half of the week better. ●●●● Thursday breakfast: red walnut powder, sandwich (you can buy ready-made or make it yourself) dinner: nutrition calculation: braised pork ribs kindergarten recipe, garlic bacon baby nutrition recipe, kimchi, cabbage tofu soup, garlic bacon, it is simple to make but delicious. Children's nutrition recipes can be eaten with rice or with it. Bacon can be bought in the supermarket. Add some onions, ginger and garlic and stir fry. Comments: Eat more Chinese cabbage in winter. Nutritional calculation of kindergarten recipes. Although it is very common for babies, it is rich in nutrients and you can eat whatever you want. With some braised pork ribs, it is very vegetarian. ●●●● Friday breakfast: vegetable and meat wonton (you can buy quick-frozen wonton and cook it quickly), boiled egg dinner: mutton hot pot, and the ingredients at the bottom of the pot are ready-made in the supermarket. Pay attention to washing vegetables and tofu. Don't just rinse the meat. Seasoning with sesame oil can reduce the chance of getting angry. Breakfast: one serving of fresh meat (50g flour, lean pork 10g, 2g oil and proper amount of salt) and one serving of milk (100g, preferably without sugar). Or: a big bowl of porridge, a small dish of fried lean meat or fish, a vegetable, an egg (it is recommended to eat it four times a week, not every day) or a small dish of boiled peanuts for lunch: a small dish of fried chicken with potatoes (potato 100g, chicken 200g, nutrition calculation in kindergarten recipes, vegetable oil 10g, salt amount) or fried beef with green peppers. One rice (75g) for dinner: vegetarian fried spinach (200g spinach, a little vegetable oil and salt), cucumber soup (cucumber 100g, 2 drops of sesame oil, a little salt), one rice (25g), healthy diet and recommended breakfast-a bottle of milk (250ml); 100g corncob bread with strawberry jam cheese: 2 pieces of bread (50g), strawberry jam (25g), 2 pieces of cheese (20g) lunch-celery, lily: celery (100g), lily (50g) steamed chicken with straw mushroom: straw mushroom (65438+. Dinner apples 1 piece (100g)-fried fish slices with auricularia auricula (50g), fried pork slices with herring (100g): water bamboo (50g), lean pork (50g), carrots (25g) and green peppers (50g). Healthy recipe rice is recommended for breakfast (100g). One bottle of yogurt (200g) omelet: one egg (50g), one wheat flour (100g) and one apple (100g). Lunch-shredded pork noodle soup: noodles (100g), shredded pork (50g), banana (100g), dinner-rice (100g), braised beef: beef (100g), carrot (/kloc). Cereal (50g) meat buns 1 (50g) grapes (100g) lunch-rice (100g) black pepper beef tenderloin: beef (150g) children's nutrition recipes, green peppers (100g) olive vegetables. Salted shrimp: shrimp (100g) shredded Chinese cabbage: shredded Chinese cabbage (150g) is a nutritious diet for pregnant women, shredded Chinese cabbage (50g) and orange (100g). Four breakfasts-a cup of soybean milk (200ml) and breakfast bread (50g) are recommended. 2 slices of cheese (20g) and 65438 bananas +0 (100g) lunch-rice (100g); Strawberry (100g), kidney bean fried potato: kidney bean (150g), potato (100g), cauliflower fried meat slice: cauliflower (75g), pork (50g), black fungus (25g), and dinner rice. Each person needs about 2000-2400 kilocalories per day, of which 12- 15% comes from protein, 25-30% comes from fat and 60-65% comes from carbohydrates. 2. Preparation principle: 1) Foods are diverse, mainly cereals, ensuring milk and eggs and increasing vegetables and fruits. 2) Ensure that breakfast is good, lunch is full and dinner is few, and the ratio of three meals is 3:4:3. 3) Eat less snacks, drink less sugary and carbonated drinks, and control sugar intake. 4) Drink milk and 6-8 glasses of water every day. 3. It is recommended to use 25 grams of salad oil all day.