Kelp is a very nutritious and healthy seafood. Kelp is rich in iodine and iron. Eating kelp often helps to reduce swelling and blood pressure, and also helps to relieve constipation. In a word, kelp is really a precious seafood. On people's dining tables, kelp is often made into various delicious dishes, which is a side dish that people who love healthy eating often choose. Kelp is a common side dish in daily life, so what is kelp stew? I think kelp is a perfect match for stewing with many things. Let's count together.

1. Braised kelp with ribs is a favorite delicacy. Ribs seaweed soup is rich in nutrition and has excellent calcium supplementation effect. Ribs seaweed soup's approach is also very short. After blanching the ribs, you can add the washed and diced kelp and stew it in a casserole. When stewing, you can add some soy sauce and salt to taste. Usually it can be simmered for an hour and a half. Ribs seaweed soup stewed in casserole, the soup is bright and white, the ribs are crisp and rotten, the kelp is soft, and it melts in the mouth, which is very delicious.

Second, tofu seaweed soup Tofu seaweed soup is a good health care product, especially suitable for people who are weak and sick. The method of tofu seaweed soup is relatively simple. After the tofu is blanched, it can be stewed with kelp, usually for half an hour. However, kelp tofu soup is usually stewed in stock, so it is best to prepare some bone soup to stew kelp tofu in advance at home, so that the stewed kelp tofu soup is more fragrant and delicious.

Third, kelp stewed potatoes kelp stewed potatoes is a very simple and delicious home cooking, which takes less time and is simple. Slice kelp, cut potatoes into rolling blades, then put oil in the pot, add onion, ginger and garlic, stir-fry potatoes and kelp, add soy sauce and appropriate amount of soy sauce, add water and simmer slowly, and add salt and chopped green onion as soon as they are out of the pot.

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