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Fresh and delicious, a bowl every day, what foods are there to clear away heat, eliminate dampness and eliminate edema?
Multicolored shrimp food: 350g of fresh shrimp, 30g of cucumber, 30g of carrot, 30g of corn, oil 1 frying spoon, salt 1 spoon, pure grain wine 1 spoon and 2 spoons of cassava starch; Exercise 1. Clean fresh shrimps, remove shrimp lines, add 1 spoon of salt, add 1 spoon of pure grain wine, stir and marinate15min; 2. Add 2 tablespoons of flour to the marinated fresh shrimp; Grasp and mix well; 3. Wash and shred carrots and cucumbers; 4. Add 1 oil into the pot, fry the shrimp in the pot, and pick up the fresh shrimp after the color fades; 5. Add a small amount of oil to the pot, and put diced carrots and cucumbers into the pot and cook until they are broken; 6. Add a little salt and stir-fry the corn.

Pickled chicken feet method 1, prepare chicken feet, pepper, brine, onion and garlic, star anise, cinnamon, pepper, galangal, sugar, vinegar, salt and rice wine in advance. 2. Wash the chicken feet, remove the fingernails, cut them open, first split them in two, and then split the edges in two with your fingers. It's hard to taste. Bitter, ginger, pepper, salt, sugar, vinegar, mix, one teaspoon of salt, two teaspoons of sugar and one tablespoon of vinegar.

Shrimp food mixed with Zizania latifolia: 300g Zizania latifolia, 8 fresh shrimps, 2 garlic, 1 pepper, salt, sugar, sesame oil and edible oil. Practice: 1, root and thick skin of Zizania latifolia, wash and cut into sections, blanch in hot water, take out, take a bath in cold water, and drain the water for later use; 2. Remove the intestinal mud from the fresh shrimp, wash it, cut it into strips in half, blanch it with hot water until it changes color, take it out and drain it for later use; 3, garlic peeled, small peppers pedicled, cleaned and chopped.

Stir-fried shredded pork with mango and asparagus Ingredients: shredded pork, mango, asparagus, green pepper, carrot, egg, salt, chicken essence, oyster sauce, soy sauce, cooking wine and sugar. Practice 1, prepare an empty bowl, add shredded pork, add salt, cooking wine and soy sauce and stir well, beat an egg white and stir hard (see how much shredded pork there is, beat the egg white appropriately); 2. Mango, green pepper and carrot are shredded, and asparagus is cut into sections for later use.