Seasoning: salt, chicken essence, broth, chopped green onion and vegetable oil 4g.
Exercise:
1. Peel the wax gourd, remove the pulp, wash and cut into pieces; Wash the water-soaked mushrooms, soak them in warm water and wash them for later use.
2. Put the pot on the fire, heat it with vegetable oil, add chopped green onion and saute until fragrant, add broth and mushrooms to boil, and add wax gourd.
3. After the wax gourd is cooked, add salt and chicken essence to taste.
Dry rice wax gourd material: 500 grams of wax gourd, 20 pieces of dry rice.
Seasoning: 5g chopped green onion, 5g Jiang Mo, 3g cooking wine10g salt, a little chicken essence, and 0g vegetable oil10g.
Exercise:
1. Peel wax gourd, remove pulp and seeds, wash, cut into pieces, marinate with a little salt for 5 minutes, and drain; Soak dried seaweed in warm water until it becomes soft.
2. Heat the wok, pour in the oil and heat it to 60%. Add wax gourd slices and fry until light green. Remove the oil control device.
3. Leave a little base oil in the pan, add chopped green onion and Jiang Mo wok, pour in water, salt, cooking wine, chicken essence and dried dried dried seaweed, bring to a boil, add wax gourd slices, stir-fry evenly with high fire, and simmer with low fire until wax gourd is transparent and tasty.
Tricholoma and white gourd materials: white gourd 100g, Tricholoma 20g, onion, Jiang Mo, salt, monosodium glutamate and edible oil 5g.
Exercise:
1. Peel the wax gourd and cut it into 3 cm square pieces. Slice the Tricholoma with a sharp knife.
2. Heat oil in the pan, add minced onion and ginger to the wok, add a little broth and salt to boil, add melon and mushroom, stir-fry until cooked, add monosodium glutamate and take out the pan.
Efficacy: Wax gourd is a natural diuretic and detumescence agent, which has a good detumescence effect on diabetics.
Raw materials of the white gourd chicken soup: 500g of white gourd, 30g of ham, 25g of mushrooms (fresh mushrooms), 25g of winter bamboo shoots, 8g of salt, 2g of sesame oil, 0/0g of starch (corn)15g of vegetable oil15g, and about 250ml of chicken soup.
Exercise:
1. Wash and cut the wax gourd, blanch it in a boiling water pot, and then pick it up.
2. Slice the cooked ham, mushrooms and winter bamboo shoots.
3. Heat the oil in the wok, add the wax gourd, mushrooms, ham and winter bamboo shoots and stir fry for a while.
4. Add salt and chicken soup and cook until it tastes good. Thicken with starch and pour sesame oil before taking out the pot.
Efficacy: clearing away heat and toxic materials, preventing and treating cancer. It is effective for diabetes and constipation.
Fried bamboo shoots with wax gourd
Ingredients: 450g of wax gourd, 250g of canned bamboo shoots, a little bean sprout soup, salt, monosodium glutamate and water starch.
Exercise:
1. Open the can, take out the bamboo shoots and put them on the plate.
2. Wash the wax gourd, peel it, blanch it in a boiling water pot, take it out, soak it in cold water, then take it out and drain it, and put it with bamboo shoots.
3. Heat the wok on fire, add 25g vegetable oil, when the oil is heated to 60%, add bamboo shoots and wax gourd, stir fry for a while, then add a little salt and bean sprout soup, and when the soup is thick, add monosodium glutamate and mix well.
Raw materials of white gourd lean broth: 400g of white gourd, 2 tablespoons of winter vegetables, lean meat 150g, and 2g of salt.
Practice: peel off the melon, wash it and cut it into small pieces. Wash and drain the winter vegetables. Clean lean meat, wipe dry and chop it up, and marinate it with seasoning 10 minute. Add some water to the pot to boil, add wax gourd to boil, add lean meat and stir until cooked, then add winter vegetables and season with salt.
Efficacy: nourishing blood, eliminating dampness and reducing swelling. Suitable for diabetic nephropathy.