When the temperature is high in summer, the human body will have a series of physiological reactions: sweating more, drinking more water, accelerating human metabolism and easily lacking vitamins, calcium and potassium. In terms of diet, it is based on the principles of nourishing, invigorating the spleen, eliminating summer heat and eliminating dampness. Eating fatty, sweet and hot food as little as possible and choosing light and nourishing yin food will be of great help to the human body.

Duck, crucian carp, shrimp, fungus, melon, animal liver, strawberry, apricot, peach, vegetable, edamame, perilla, etc. Can meet the above human needs. Here are some perilla recipes suitable for summer consumption. It is no problem to supplement vitamins, calcium and potassium. Save them! Do it if necessary!

Ingredients and ingredients:

6 pieces of yellow croaker bones, perilla 1 piece, appropriate amount of millet spicy, 20g of pepper, 5g of ginger slices, a little bit of three shreds, oyster sauce, steamed fish soy sauce, monosodium glutamate, chicken essence, pepper, spicy fresh dew and lard.

Exercise:

Ingredients and ingredients:

50g slices of cheese, 2 slices of fried bean skin, 4 slices of perilla, pickled cucumber, pickled carrot, bonito sauce and green mustard.

Exercise:

Ingredients and ingredients:

Lobster, flour, prawn, purple cabbage, spinach, carrot, onion, celery, brandy, butter, pepper, salt, geranium and perilla.

Exercise: