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"Calcium Supplementation" In autumn, what kinds of ingredients do middle-aged and elderly people often eat? They can be called the "King of Calcium". What about milk?

Water spinach

Highly recommend the recipe Vegetable Meatballs

Use water spinach and radish to make delicious vegetable meatballs. The taste is chewy and chewy, and they are paired with a refreshing sauce. Juice, especially suitable for autumn.

Meatballs: 1 handful of vermicelli, 1 handful of water spinach, 1 carrot, 1 handful of dried shrimps, a small spoon of salt, a small amount of white pepper, 1 spoon of MSG, a small spoon of oil, and 1 spoon of sesame oil. , appropriate amount of potato starch, appropriate amount of cold water

Sauce: 2 raw eggs, whole head of garlic, a tablespoon of sesame oil, a spoonful of light soy sauce, a spoonful of white vinegar

1. First To soak vermicelli, warm water is enough. Cold water is not easy to soak, and boiling water is also easy to soak. Warm water is the best;

2. A handful of water spinach, clean it first and break off all the leaves. , don’t need the thicker stem, set it aside first;

3. 1 carrot, grate into thin strips;

4. Take out the pot and boil water, water After boiling, add a spoonful of salt and a small amount of vegetable oil, pour the water spinach into the water for a minute, and add shredded carrots;

5. Pick up the watered vegetables, run them under cold water, and squeeze them dry. water, put it into a bowl;

6. The vermicelli is soaked now, pick it up and put it on the cutting board, cut it into sections, and then put it together with the water spinach;

7. Now come to the seasoning, a handful of shrimp skin to enhance the flavor, a small spoon of salt, a small amount of white pepper, 1 spoon of MSG, a small spoon of oil, 1 spoon of sesame oil, mix well first;

8 , then add potato starch in small amounts at frequent meals. After each addition, use wooden chopsticks to mix it first, and then add it again. You can knead it by hand and there is no need to add it;

9. Pinch first, and then form into small cherry balls. If you feel it is too dry and difficult to shape, add a little cold water. If it is too thin, you will have to add potato starch again;

10. After everything is kneaded, serve After the water boils, remove the pot and let it cook for 6-8 minutes;

11. When steaming the meatballs, let’s boil two eggs together, add cold water to the pot, boil the water for another 5 minutes, and then turn off the heat and fish them out. Get up and run under cold water;

12. After peeling off the shell, put it in a mortar, add the whole head of garlic, and mash them together. This is garlic egg sauce, and it tastes very fragrant;

< p>13. Pour out the garlic egg sauce and add a tablespoon of sesame oil, a tablespoon of light soy sauce, a tablespoon of white vinegar, and salt. You don’t need to add it. Just stir it and it’s ready. It’s a light and refreshing sauce, especially Perfect for fall.

14. The vegetable meatballs are also steamed. Turn off the heat and open the lid.

The color of vegetables will become darker after steaming, but it is still very beautiful. After adding potato starch, it looks more crystal clear, and the taste is more chewy and chewy. Garlic egg sauce, one bite is just right.