Flower tofu

This dish is rich in protein, fat, carbohydrate, vitamin B 1, vitamin B2, vitamin C and minerals such as calcium, phosphorus and iron. Tofu is soft, easy to digest and absorb, can participate in human tissue structure and promote baby growth. It is a highly nutritious food suitable for all ages. Egg yolk is rich in iron and lecithin, which is very beneficial to improve the baby's hemoglobin and brain.

Ingredients: 50g tofu, green leaves 10g, boiled eggs 1g, starch 10g, a little salt, and a little onion Jiang Shui.

Making:

Cook tofu and put it in a bowl for grinding; Wash the cabbage leaves, blanch them with boiling water, chop them up and put them in a bowl. Add starch, salt and onion Jiang Shui and stir well.

Make the bean curd into a square dish, then grind the egg yolk, sprinkle a layer on the surface of the bean curd, and steam it in a steamer for 10 minutes before eating.

The taste of vegetables should not be too salty for the baby to eat.

Features: beautiful appearance, soft and delicious.

Milk egg

This dish is rich in protein, calcium, phosphorus, iron, vitamin A, vitamin B2, vitamin D and other nutrients. It is necessary for the growth and development of infants, and can promote the development of brain and bones. It is suitable for infants over 10 months.

Ingredients: egg 1 piece, milk 1 cup.

Making:

Separate the yolk from the egg white and pump the egg white until it bubbles.

Add milk, egg yolk and sugar into the pot, stir well, cook for a while on low heat, then put the prepared protein into the milk egg yolk pot with a spoon and cook slightly.

Attention should be paid to the separation of egg yolk and protein in production.

Features: fluffy and soft, it is the best food for babies at this stage.

Second, 1 year-old baby nutrition dinner

Broccoli mashed potatoes recommended by one-and-a-half-year-old baby's dinner recipe

Nutritional characteristics: Broccoli is rich in protein, fat, phosphorus, iron, carotene, vitamin B 1, vitamin B2, vitamin C, vitamin A and other nutrients, while crude fiber in potatoes can promote gastrointestinal peristalsis and prevent constipation in infants. Moreover, muddy food is most suitable for 1 year-old babies, which can take care of children's weak chewing ability and digestive ability.

Ingredients required: broccoli 10g, potato 20g.

Production steps:

1) Wash potatoes, peel and slice them, and steam them in a boiling water pot for later use.

2) Wash broccoli, take tender bone flowers and blanch them.

3) Squeeze the blanched broccoli with a juicer, and separate the juice from the chopped broccoli. Steam the chopped broccoli in a pot and cool it.

4) Mill the steamed potatoes into mud.

5) Broccoli powder and mashed potatoes can be stirred together. If mothers want to "shape" their baby's food, they can also knead it into balls and cakes.

One-and-a-half-year-old baby's dinner recipe recommended vegetable liver paste

Nutritional characteristics: Animal liver has high nutritional value, and it is also very beneficial to be eaten by babies. Vitamin A is a very important vitamin in the liver, and the eyesight improving effect of the liver is attributed to it. Vitamin A can also promote growth and development, maintain skin health and enhance immunity. And the liver is a good food for iron supplementation. Pig liver and duck liver have the richest iron content and high digestion and absorption rate. The combination of vegetables and liver mud can also make the nutrition of baby dinner more balanced.

Ingredients: animal liver, prepared formula milk, carrots and other vegetables.

Production steps:

1) Wash the animal liver to remove fascia and chop it into mud for later use.

2) Wash and chop carrots and other vegetables, cook them until they are soft, and then beat them into puree with the aid of a blender.

3) Boil the liver mud and vegetable mud with the prepared formula milk with medium heat, and pay attention to stirring. After boiling, you can drop one or two drops of sesame oil or sprinkle chopped green onion according to your baby's taste.

Third, how to arrange the diet of a one-and-a-half-year-old child

From a health point of view, it doesn't matter what the most basic food is. Children only need a lot of fresh and carefully prepared food to achieve a balanced nutrition. Milk is also the main source of protein for children (a glass of milk contains 8 grams of protein), and children also need to drink white water or dilute fruit juice. /kloc-how to add complementary food for 0/year-old baby? Staple food: grain, vegetables and meat.

Supplementary food: milk, eggs, cereals and beans.

Feeding time:

Morning:

Breakfast: milk (200ml) bread (20g) (around 6: 00am) Breakfast: stewed egg (one egg, 5g vegetable oil) (around 8: 00am) Lunch: soft rice (40g-50g rice), steamed hairtail (30g hairtail, a little salt), fried vegetables with shrimp skin (3g shrimp skin, 50g vegetables).

Afternoon:

Lunch: a vegetarian steamed stuffed bun (flour 25g, meat10g, vegetables10g), 50g of citrus (around 3pm), dinner: soft rice (rice 40g-50g), fried peas with shrimps (shrimp 25g, peas10g). Food should be nutritious and easy to digest. Don't let children eat too sweet and sour food, because it is easy to cause loss of appetite and indigestion. Food should be made softer, from "powder, soup and mud" to "diced, diced and shredded". Don't eat foods that you shouldn't eat, such as irritating foods and dried whole fruits (such as peanuts, melon seeds, walnuts and dried beans). ).

Fourth, the feeding method of one and a half-year-old children.

When the baby is one year old, the development of all aspects of the body functions gradually slows down, and the demand for nutrition also decreases a lot, so the increase of the baby's appetite will also decrease accordingly. If parents are willing to increase food supply for their baby at this time, it is not in line with the actual needs of the baby.

Therefore, when parents make a feeding plan for their baby, they must analyze the baby's specific situation and set the appetite according to his actual needs. When the baby refuses to eat, don't force it blindly, let alone force it, otherwise it will be counterproductive.

In addition, because the baby at this stage has just learned to walk, he has a strong interest in walking and playing, so he often loses concentration and has a poor appetite when eating. At this time, if parents are always chasing their baby to feed, the baby will gradually regard avoiding your chasing and driving as a kind of entertainment, and even less bear to eat.

Therefore, parents should strive to cultivate their baby's good eating habits. First of all, let the baby eat at a fixed time and place, even the tables, chairs and spoons used should be fixed. Don't let the baby play while eating, and you can't develop the bad habit of the baby running in front and the adults chasing after. In addition, when eating, you must also remove things or toys that may distract your baby so that he can concentrate on eating.