Speaking of well-known male models in China, most people will think of Hu Bing. As the number one male model in China and even Asia, Hu Bing definitely has this qualification. It may be that Asians have always been the most popular model in the international fashion circle. Being in the state of being a follower has also led to the fact that many international famous models are mostly foreigners, but Hu Bing is definitely an exception.

Hu Bing has always been the focus and darling of various fashion brands and magazines. He is also one of the few Chinese men who can frequently appear at the finale of many fashion weeks in Europe. These honors and experiences have also made Hu Bing He quickly gained a large number of fans and followers in China. After that, Hu Bing entered the entertainment industry and appeared in many film and television dramas, all of which received good response and focus.

Many people say that Hu Bing’s success is due to his talent. After all, male models must have a good figure and aura. But that's not always the case. Sometimes hard work and self-control are the reasons for his real success. Hu Bing has always maintained a very good figure and weight, and has never slacked off or neglected. Once before participating in a catwalk, he lost 10 pounds in 12 days in order to achieve the best stage effect. , this weight loss speed is really unimaginable, and it is enough to show his extraordinary dedication and hard work. Many netizens saw such a good weight loss effect and asked about the weight loss methods he used at that time. I also compiled the methods Got it out, hope it helps everyone.

The weight loss methods used by Hu Bing mainly include the following three points,

1. A lot of exercise combined with diet

In 12 days, Hu Bing increased his usual weight amount of exercise, and insist on eating weight loss meals every day, and also insist on aerobic exercise training every day.

2. Pay attention to sleep and rest, and do not stay up late

During the weight loss period, Hu Bing will plan his daily sleep time, go to bed early and get up early, and ensure more than 8 hours of sufficient sleep time every day. , determined not to stay up late.

3. Take weight-loss pills in an emergency

Taking weight-loss pills in the last few days of weight loss is not a long-term solution, but an emergency measure for rapid weight loss. Behavior.