Basic introduction Chinese name: Cold ingredients: Does the vegetable contain preservatives? No taste: spicy dishes, recipes, cold fungus, cold cucumber, cold kelp, cold bitter gourd, cold preserved eggs, cold pig's ears, cold jellyfish silk, cold spinach vermicelli, Chinese vocabulary, vocabulary, examples, terms, and vegetables not suitable for cold salad.
With the warmer weather, a large number of fresh vegetables are on the market, and many people are happy to eat cold dishes again! As we all know, vegetables contain nutrients, such as vitamin C and vitamin B, which are easily destroyed by cooking. Eating raw is beneficial to preserve these nutrients. However, due to the wide variety of vegetables, some vegetables are best boiled in boiling water before eating; Some vegetables must be thoroughly cooked before eating. Vegetables suitable for raw food
Vegetables suitable for cold salad have something in common: for example, unique and fresh smell, crisp and rich taste, which can be eaten raw, or can be fragrant only by scalding with hot water. Vegetables suitable for raw food: Most vegetables that can be eaten raw are sweet and crisp. Because heating will destroy the nutrients and taste, it can generally be directly seasoned and eaten together, such as Chinese cabbage, Chinese cabbage and cucumber.
White radish, radish, tomato, cucumber, sweet pepper, Chinese cabbage, lettuce, purple cabbage, etc. It is best to choose pollution-free green vegetables or organic vegetables for raw food. The methods of eating raw vegetables include homemade vegetable juice, adding cold dishes such as vinegar, salt, olive oil, garlic and sesame juice to fresh vegetables, and cutting them into pieces and dipping them in sauce. Vegetables suitable for raw and cooked food
This vegetable has a unique smell, crisp taste and often contains a lot of fiber. After washing, it is directly mixed with raw food, which tastes very fresh; If cooked in hot water and mixed with food, the taste will become slightly soft, but it will not detract from the original flavor, such as celery, sweet pepper, asparagus, okra, bitter gourd, white radish, kelp and so on. Vegetables to be eaten after blanching: These vegetables usually have high starch content or astringent taste, but they can have crisp and tender taste after blanching in hot water, and can be eaten after being mixed with seasonings, such as mung beans, lotus roots and yam. Vegetables that need to be precooked.
Cruciferae vegetables, such as cauliflower and cauliflower, taste better after blanching, are rich in cellulose and are easier to digest; Spinach, bamboo shoots, water bamboo and other vegetables containing more oxalic acid are also best blanched, because oxalic acid combines with calcium in the intestine to form calcium oxalate, which interferes with the body's absorption of calcium; Mustard vegetables, such as kohlrabi, contain glucosinolates, which are hydrolyzed after boiling to produce volatile mustard oil, which tastes better and can promote digestion and absorption. Blanching wild vegetables such as purslane can completely remove dust and insects and prevent allergies. There are lettuce, water chestnut and so on. It's best to peel, wash and scald with boiling water before eating. Vegetables that can only be eaten after being cooked.
1. Vegetables containing starch, such as potatoes, taro, yam, etc. Be sure to cook it, otherwise the starch granules inside will not be broken and the human body cannot digest it;
2. Lentils and green beans containing a lot of saponins and hemagglutinin must be cooked and discolored when eating;
3. Bean sprouts must be cooked, whether it is cold salad or fried.
Fresh yellow flowers and fungus can't be eaten together.
Fresh fungus and fresh day lily contain toxins, so don't eat them. When eating dried auricularia auricula, it should be soaked in warm water before cooking, and the part that is still tight after soaking should not be eaten; It is better to soak dried yellow flowers in cold water. The combination of raw and dried auricularia auricula and cooked auricularia auricula is the most beneficial
Eating raw and cooked vegetables together is more beneficial to your health. If there are many kinds of radish, it is better to eat it raw, juicy and less spicy, but it belongs to cold food, and it is better for people with yin deficiency to eat it cooked. Some foods have different nutrients when eaten raw or cooked. For example, tomatoes contain lycopene, which can reduce the risk of prostate cancer and liver cancer. If you want to eat it, you should eat it cooked. But if you want to take vitamin C, the effect will be better if you eat it raw, because vitamin C is easy to be lost during cooking. Recipe cold fungus cold fungus Ingredients: 20 grams of fungus (soaked in water), 3 cloves of garlic Accessories: appropriate amount of sesame oil, a little sugar, 0 tablespoons of 65438+ aged vinegar, 7ml of soy sauce, a little chicken powder, 2 tablespoons of chopped pepper sauce, and an appropriate amount of salt. Soak auricularia auricula in cold water to soften it.
2. Pour the water into the pot, bring it to a boil, add the fungus, blanch it and take it out for later use.
3. Drain the fungus and chop the garlic.
4. Take the oil pan, add a small amount of vegetable oil, add garlic and stir-fry.
5. Add 2 tablespoons chopped Chili sauce and stir well.
6. Add soy sauce, balsamic vinegar and other seasonings to the fungus and mix well.
7. Pour the garlic and chopped pepper on the fungus and mix well.
8. Finally, put two teaspoons of sesame oil. Tips: The mixed effect of sesame oil and auricularia auricula has the functions of benefiting qi and enriching blood, losing weight, preventing cancer, treating constipation, reducing blood fat and clearing stomach. Auricularia auricula contains anti-tumor active substances, which can enhance human immunity, and Auricularia auricula contains vitamin K, which can prevent thrombosis. Cold cucumber materials: 2 cucumbers, garlic and some practices.
1. Wash cucumber, rinse with cold water, slice and dry.
2. Stir with salt, marinate for 10 minute, and squeeze out water.
3. Add minced garlic and chopped green onion, add Chili powder, sugar and sesame oil and mix well.
You can eat it after stirring. Although summer has passed, there are still many cucumbers. Eating more is good for beauty. Cold kelp silk materials: dried kelp, green onions, salt, sugar, vinegar, sesame oil, garlic juice, Chili oil.
1. Soak dried kelp, wash and shred, and shred green onions.
2. Add salt, sugar, vinegar, sesame oil and garlic juice and mix well. It tastes better with Chili oil, and it tastes better after refrigeration. Efficacy of cool bitter gourd: clearing away heat and heart fire, detoxifying and improving eyesight, invigorating qi and essence, quenching thirst and relieving summer heat, and treating carbuncle.
Ingredients: bitter gourd 500g, cooked vegetable oil 9g, soy sauce 10g, bean paste 20g, refined salt 2g, shredded pepper 25g, garlic paste 5g.
working methods
1. Cut the bitter gourd in half, remove the pulp, wash it, cut it into strips with the width of 1 cm, blanch it in boiling water, soak it in cold boiling water, take it out, and control the moisture.
2. After adding shredded pepper and refined salt to bitter gourd strips, control the moisture, then soak them in cold boiled water and take them out. Add soy sauce, bean paste, garlic paste and cooked oil and mix well.
Tip: Bitter gourd should be green. White is old and bitter. Cold preserved eggs are soft, tender and spicy, cool and delicious.
Material: preserved egg (duck egg) 200g,
Seasoning: soy sauce 10g, vinegar 10g, sesame oil 5g, ginger 5g and Chili oil 5g.
working methods
1. Shelled preserved eggs, each cut into 8 petals and put in a basin;
2. Add soy sauce, vinegar, sesame oil, ginger and Chili oil, and mix well to serve.
Food Matching: Preserved eggs (duck eggs): Preserved eggs should not be eaten with turtles, plums and brown sugar. Cold preserved egg cold pork ear material: 600g pork ear, 4 tablespoons cooking wine and 4 tablespoons white vinegar. Water 15 cup.
Seasoning A: 4 tablespoons of soy sauce, 2 tablespoons of cooking wine, 2 star anise, half a tablespoon of pepper, 3 onions and 4 slices of ginger.
Seasoning B: 2 tablespoons soy sauce, half a tablespoon sugar, minced garlic 1 tablespoon salt, half a cup coriander leaves, half a cup red oil, sesame oil 1 tablespoon pepper oil 1 tablespoon.
working methods
1. Wash pig's ears with 4 tablespoons of cooking wine and 4 tablespoons of white vinegar, then rinse them with clear water, and then blanch them with a pot of boiling water to remove the fishy smell.
2. Put 15 cup of water in the pot. After boiling, add all seasoning A, then add the washed pig ears and cook for about 1 hour on medium fire until the cartilage of pig ears can be easily punctured with chopsticks.
3. Take out the pig's ear, drain it and let it cool, cut it into thin slices slightly, put it in a large pot, add seasoning B and mix well, let it stand for half an hour, then serve. Cold Pork Ear Cold jellyfish silk Ingredients: jellyfish skin, shredded mustard, carrot, soy sauce, sesame oil, 2 drops of vinegar, chicken essence.
Practice: (Cold salad is usually very simple)
1, jellyfish silk barrels for one night; (Because the barreled jellyfish silk has been washed, just for preservation. Generally, the barrels are salty and need to be soaked for one night. If you buy jellyfish, that night is not enough. )
2. Shred mustard tuber and carrot, and wash jellyfish silk for later use;
3. Add soy sauce, vinegar, chicken essence and sesame oil, and stir the main ingredients to serve. Cold spinach fans ingredients: sweet potato vermicelli 100g, spinach 1 handful, shredded mustard 1 packet, coriander, garlic, chives, edible salt, salad oil, sesame oil, vinegar, soy sauce, chicken powder and Chili sauce.
Exercise:
1. Chop mustard tuber, coriander, garlic and onion.
2. Put the right amount of water in the pot to boil, add the right amount of edible salt, then put the sweet potato vermicelli in it, cook until it is transparent, then pick it up and put it in a bowl.
3. Put a small amount of water in the pot, put the cooking oil after boiling, blanch the spinach to change color, remove and drain.
4. Put the cooked spinach into the vermicelli, and add the chopped mustard tuber, parsley, garlic and chives.
5. Mix all the seasonings evenly, pour them on the vermicelli and stir them evenly when eating. In Chinese vocabulary, two people joking with each other are usually called "bickering", which later extended from literal meaning to kissing. The so-called "cold salad" is a kind of gentle kiss, which is mostly used between lovers. For example, "What should I do?" "Eat cold salad first." The word "cold salad" is an informal answer and is usually used to answer the question of "how to do it". "Cold salad" means to put it aside and leave it alone, or to show that there is no feasible way. Example: ① 2065438+August 22nd, 2002 At the signing ceremony of Fish Leong's "Love for a Long Time" album in Beijing, the host asked, "Jingru, tomorrow is Valentine's Day on Qixi, but you are going to Zhengzhou to promote it. What should your husband do? " Fish Leong: "Hey, cold salad!" (2) The malicious unpaid boss was sentenced to no money to pay wages. What should workers who are owed wages do? At present, there is only "cold salad".