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breakfast

(1) beverages: soybean milk, porridge, milk, etc.

② Eat: steamed bread, steamed bread, fried dough sticks, bread, etc.

02

lunch

(1) In hot summer, the appetite will be poor, and the food is dry, so many children will lose weight easily in summer. In fact, they can change their tastes, such as cooking some porridge, such as cabbage porridge and corn porridge. Cook some noodles; You can also cook a pot of soup, such as cucumber soup, bean curd soup, and winter melon soup, which are all cold and reduce the fire.

(2) Cold winter: soft rice, side dishes such as shredded tofu.

03

Dinner:

For dinner, porridge is usually cooked directly, with some sliced meat, fried loofah with yuba, tomato and eggs, braised pork, diced meat, floss meat and so on.

04

dessert

Children usually eat less, eat more and get hungry easily. For dessert, you can soak oatmeal and rice flour, or you can drink milk and yogurt directly.

05

fruit

Fruits are rich in vitamins, so eating more fruits is good for your health. We can buy a juicer and squeeze some juice for children, such as tomato juice, carrot juice, orange juice, exotic juice and so on.