What liquid food can the elderly eat to supplement nutrition?
Disease analysis: Hello! If you eat liquid food, it is recommended to eat more fresh fruits and vegetables! After it is done, use a blender to break it before eating, ensuring nutrition and lightness! Try to chew slowly so as not to make the old people uncomfortable. Suggestion: Liquid food is the most nutritious for the stomach. Drink a cup of freshly squeezed carrot juice (about 500ml) in the morning, and then eat some coarse grain porridge (red beans, mung beans, soybeans, black beans, millet, coix seed rice, lotus seeds, black rice, white beans, red dates, etc. Cook in a casserole). This kind of porridge can be broken and drunk with a blender. Don't be too fast, it will hold! ) Usually, liquid foods such as fruits are the main foods with balanced nutrition. In addition, you can drink bone soup, fish soup and the like.