So is it possible for women to eat bird's nest at any time? Menstruation is a critical moment for women. At this time, women should do a good job in health care to avoid some harm. Menstrual diet is very important, so can women eat bird's nest during menstruation? Let's have a look.
A friend often asks: Can I eat bird's nest during menstruation? Or ask women if they can eat bird's nest during menstruation. My personal experience tells you that you can eat it.
The main components of bird's nest are water-soluble protein, minerals and various amino acids. Because of excessive blood loss during menstruation, it is most suitable to eat bird's nest to supplement protein and other nutrients. Traditional Chinese medicine believes that bird's nest is flat and sweet, which can "replenish deficiency and clear up" and "clear down", and has the effects of nourishing yin and moistening dryness, benefiting qi and caring skin.
Many women usually menstruate for 7-9 days, sometimes even longer, during which there may be some uterine bleeding. Chinese medicine says it is deficiency of both qi and blood. For such women, food can be supplemented by bird's nest. For women with delayed menstruation, loss of appetite, abdominal pain, fear of cold and diarrhea, it is necessary to avoid eating raw and cold food. On weekdays, you can often stew bird's nest, red dates and lotus seed soup to replenish blood. If you are a person with menorrhagia, dry mouth, insomnia and headache, you should eat less spicy food. On weekdays, bird's nest can be eaten with cool foods such as fungus, lily and mung bean to improve health.
In the fifty-fifth chapter of A Dream of Red Mansions, when Wang Xifeng wrote that she was "born with deficiency of qi and blood, too young to take care of it, and her mind was weaker, adding to Yan's illness", she only ate bird's nest porridge and two dishes of exquisite side dishes. Therefore, eating bird's nest will not have any negative impact on the menstrual cycle. For young women with irregular menstruation or menopausal women who sweat too much, they should eat it regularly.
How to eat bird's nest? What therapeutic effects does bird's nest have?
1, millet ginger sugar bird's nest porridge-a girl with dysmenorrhea
Function: Use bird's nest with millet to nourish stomach and warm body, and use ginger sugar to dispel cold and replenish qi and blood, which can regulate menstruation and relieve dysmenorrhea.
Health recipes: millet bird's nest porridge, and then add ginger sugar to eat together. Do not eat during menstrual period 1~3 days, and insist on eating a bowl every morning from the fourth day, which has a good relieving effect on dysmenorrhea.
2, tremella Sydney bird's nest syrup-a girl who is prone to catching a cold
Function: nourishing yin and moistening lung, improving immunity, not only preventing various lung diseases and respiratory diseases, but also nourishing skin.
Health recipe: cut Sydney into pieces and boil the soaked tremella into sugar water, add rock sugar and serve with stewed bird's nest.
During menstruation, women are weak and need to eat some nutritious food. Moreover, bird's nest is a kind of food with high nutritional value, so eating bird's nest during menstruation has many benefits to the body, so women can eat bird's nest during menstruation, which has many benefits!