If you are a vegetarian, you can look for ways to make milk-free ice cream. The good news is that you can make ice cream in the blender. Dairy allergies and vegans combine frozen bananas to make milk-free ice cream richer and creamier. Even if you are not a vegetarian, you can try it. I promise you'll like it.

2. guacamole

Latin dishes without guacamole are incomplete. In the blender, it is easy to make delicious creamy guacamole. Guacamole is a healthy source of fat, so why not add it to your diet plan? First, mix half the guacamole, then add some fresh avocados, and finally you can enjoy it.

3. Salad dressing

Are you still buying canned or bottled salad dressing? Get rid of this bad habit! Because the salad dressing sold in the store contains preservatives and refined oil, and they are the most consumed processed foods. So make your own salad dressing.

4. Hummus

One of the most popular and delicious foods you can eat recently must be hummus. Hummus is a healthy snack for adults and children. This is a simple way to mix more vegetables into snacks. Pick up your blender and start mixing chickpeas, olive oil, lemon juice and a little sesame sauce. Then you can eat delicious homemade hummus immediately.

5. thick soup

One of the most delicious foods you can make with a blender is thick soup. After a hard day's work, all you want to do is relax and eat something delicious. I believe you don't want to spend the whole evening cooking and eating, but you really want to eat something healthy and nutritious. Then use a blender to make the roasted red pepper, carrot and mushroom cream into vegetable thick soup. There are many healthy thick soup recipes here, you can try them.

6. Sauce

Just like salad dressing, canned and bottled sauces bought in stores usually contain preservatives, refined oil, monosodium glutamate and famous hunger-inducing chemicals. Start making your own healthy sauce. Simply mix tomatoes, onions, some lemon juice and a little coriander, and add some peppers if you like. Look, you made a lot of healthy sauces at home.

tomato sauce

Bottled and canned ketchup is rich in refined oil and sugar. In order to avoid buying fake ketchup, which contains protein that can induce diabetes, we should try homemade ketchup. Mix some fresh tomatoes, basil plants and garlic to make a simple and delicious sauce, which can be mixed with your favorite food.

thin pancake made of flour

Cooking pancakes will be faster if you use a blender. Put pancake batter, bananas, blueberries, oats or pumpkins into a blender and stir them, then pour them into the pot. If fried successfully, a healthy breakfast of tortillas will come out.

9. Homemade nuts

Have you ever tried homemade nut butter? I always make my own peanut butter, because it is healthier and more delicious. Nuts in most stores are rich in sugar, sodium, oil and preservatives. So make nut butter instead. There are so many simple recipes online that you are sure to find butter nuts that you and your family like.

10. Coconut oil

Coconut oil has many health benefits, but it can be very expensive. If your budget is tight, you should consider making coconut oil from dried coconut. Many people sprinkle coconut oil on toast and sandwiches, and some people use it as a moisturizing agent. Although it takes a lot of time to make, it is not expensive.

Hope to adopt ~ ~ ~ ~ ~ ~