High-protein recipes recommend stewed beans with wheat beans. Ingredients: dried beans with wheat beans, black beans and soybeans. Ingredients: a little cooked sesame seeds in pepper, salt consumption, soy sauce, soy sauce, oil and sugar. Practice: 1, soybeans can be soaked for 1 hour without soaking for a long time. Kamikiri diced wheat beans, add a little oil and water to the pot. Add soaked beans, dried peppers, salt, mushroom soy sauce, a little oil consumption, a little heavy soy sauce, and simmer slowly. When the soup is 1/5, add syrup and a teaspoon of sesame seeds, turn off the heat and stir well. Black beans and soybeans are the same, but the method is the same, without soy sauce. Features: slightly salty, slightly sweet, slightly spicy, beans and wheat beans are very chewy, and the flavor of slowly chewed beans is sufficient. Rich in protein and nutrition, it goes well with porridge. Ingredients for steamed eggplant: wheat bean essence, dried eggplant, yam and mushroom, and a green pepper. Ingredients: olive oil, black pepper, salt, mushroom sauce, red oil and thirteen fragrant starch. Practice: Cut the eggplant into pieces, but don't cut it off. Cut the soaked dried malt extract, yam, green and red pepper and mushrooms into pieces, add a little olive oil, black pepper, salt, mushroom soy sauce and dried starch, and mix well, just like wrapping jiaozi. Sandwich the stuffing into the cut eggplant and steam on a plate for 8- 10 minutes. In addition, olive oil, red oil mushroom soy sauce and starch are thickened with water in a half-small bowl and poured on the steamed eggplant. Features: It tastes slightly spicy, smooth and palatable. Stewed mushrooms with wheat beans Ingredients: lean mushrooms with wheat beans Ingredients: a small piece of dried peppers and carrots, several pieces of mushrooms, soy sauce and sesame peppers, and several pieces of oil. Edible: soak wheat bean essence, cut into large dices, and choose small mushrooms. If the knife is changed normally, cut the carrot into cubes, put the oil in the pot, put the dried pepper and sesame pepper directly, and add fuel consumption when the mushrooms are fried like boiling water. What is the first category of high-protein and low-fat food: meat (including pigs, chickens and ducks, beef, etc. ). The content of protein in meat is between 10%-20%, commonly known as lean meat with less fat, fat meat with more fat, and the protein content of lean meat is more than fat meat. The fat content in meat is related to the species, age, body parts and fattening status of animals. There are more than 20 kinds of amino acids that make up protein, of which 8 kinds (essential amino acids) cannot be synthesized by human body and must be obtained by ingesting foods containing these 8 kinds of amino acids; Protein of meat food is completely protein, which can provide all kinds of amino acids needed by human body. When meat protein is digested in human body, the decomposed amino acids can be absorbed. Tips: For example, lean beef contains protein 20. 1 00g; Sauced beef contains 32g of protein per100g, and braised beef contains 25g of protein per100g. Category II: eggs. An egg consists of egg white and yolk. Egg white and yolk account for about 2/3 of the total edible portion and 1/3 respectively. The nutritional component of egg white is mainly protein, which contains essential amino acids needed by human body. Whole egg protein can be almost completely absorbed and utilized by human body, and it is the most ideal high-quality protein in food. Tip: For example, eggs are one of the best sources of nutrition for human beings. Eggs contain a lot of vitamins and minerals and protein with high biological value. For people, the protein quality of eggs is the best, second only to breast milk. According to the analysis, every100g of eggs contains protein12.8g and fat11~15g. There are also some precautions when eating eggs, such as avoiding eating immature eggs and not drinking tea immediately after eating eggs. The third category: fish. Fish food is tender, delicious, nutritious and easy to digest, and it is a favorite food. It is especially suitable for the elderly, children and patients. The fat content of fish is low, which is 1 ~ 10%, and the protein content is 15 ~ 20%. It belongs to high-quality protein with short muscle fiber, soft protein tissue structure, high water content, fresh and tender meat, easy to digest and absorb, and the digestibility reaches 87-98%. Tip: Pregnant women and babies should be careful when eating fish.